Chapter 1: Our Philosophy (The 'Why')
Zero-Knowledge Privacy
When you have experienced a violation as deep as domestic abuse, trust is everything. Your privacy is not a commodity. Our "zero-knowledge" model means your most sensitive data—your journal, your evidence, your photos—is encrypted on your device using a key that only you have. We can't see it. We can't access it. We can't share it. This isn't a marketing claim; it's a technical guarantee. Your story is yours alone, and we are architecturally bound to protect that fact.
Survivor-Led Design
This app was built by a survivor, for survivors. It was conceived in the fire of lived experience, not in a boardroom. Every tool, from the Evidence Locker to the discreet "Beauty Box" alert, was designed to solve a real, painful problem that I faced myself. This isn't a theoretical solution; it's a practical toolkit where every detail is crafted with a deep, authentic understanding of what you truly need to feel safe and in control. That is our unbreakable promise to you.
Chapter 2: Getting Started
1 Set up your Trusted Contacts
This is a critical first step. Go to the Trusted Contacts page in your dashboard and add the people who will be alerted if you use a safety feature like the Quick Message or Beauty Box alert. These are your lifelines. You control who is on this list and can change it at any time.
2 Create your Safety Plan
Take some time to think through your safety plan using our guided sections. Consider escape routes, emergency locations, and who you can trust. It's a private space to prepare for different scenarios and is encrypted on your device. This is a living document—review and update it as your circumstances change.
3 Make your first Journal entry
Your journal is your private space to write your story. Start by exploring the 'My Story, In My Own Words' page or the 'Gratitude Jar' to begin documenting your journey and feelings. This is for your eyes only. The more you write, the more you may be able to see patterns using our private AI analysis tool.
Chapter 3: Our Mission & Story
Mission Statement
"To empower survivors of domestic abuse with a single, secure, and comprehensive digital tool for safety, evidence management, and wellness. We streamline the path to safety, reduce trauma, and foster a supportive community for healing."
Vision Statement
"We envision a universally accessible standard of support for survivors everywhere. By creating an all-in-one, privacy-first platform, we put control back where it belongs: in the hands of the survivor."
Global Ambition
"Our ambition is to build a global ecosystem of safety and support. This includes not only the digital app, but also physical 'Guardian Angel Centres' for healing and skill-building, The Noah Foundation for young children, and The Rose for dementia support. We aim to create a legacy of empowerment that spans generations and borders."
Diversity & Inclusion
We are committed to creating a safe and inclusive space for all survivors, regardless of age, gender identity, race, sexual orientation, disability, religion, or background. Our resources aim to be representative and accessible to everyone.
Our Values
We operate with compassion, integrity, and a commitment to privacy. We align with British values of individual liberty, mutual respect, and the rule of law, ensuring our platform is a safe and lawful space for all users.
My Story
"I'm an example because I've not just had one abuser, I've had many. Trying to keep a lifelong log of everything was impossible because of having to move homes or in and out of hostels; a lot of my evidence was lost. I needed a lifeline. I dreamed of a single, secure place where I could keep everything safe. A tool that would empower me, not make me feel like a victim.
Guardian Angel is that dream made real. Through my journey, I wrote a book, performed my poetry on stage, and learned to navigate the court system. In all those moments, I wished for a tool like this. So, I built it for you". - Becky Chadburn
Chapter 4: Our Strategy
Our strategy is a holistic one, designed to address the entire survivor journey. We move beyond just offering a crisis tool; we provide a comprehensive pathway to safety, justice, and long-term wellness.
Pillar 1: Safety & Security
Providing immediate, practical tools to increase a survivor's safety. This includes discreet alert systems, secure evidence collection, and comprehensive safety planning resources, all protected by our unbreakable zero-knowledge privacy.
Pillar 2: Justice & Accountability
Empowering survivors to navigate the legal system with confidence. The Agency Portal is our key innovation, designed to streamline evidence sharing with police and support services, reducing re-traumatization and improving outcomes.
Pillar 3: Wellness & Healing
Supporting the long-term journey of recovery. We provide a rich ecosystem of therapeutic tools, creative outlets, and community spaces to help survivors process trauma, rebuild self-esteem, and foster resilience.
Domestic Violence Charter
Our pledge and commitment to supporting survivors.
Our Commitments:
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Believe: We will believe all survivors and provide a non-judgemental space.
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Privacy: The user's privacy and data security are our highest priority. You control your data.
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Empowerment: We provide tools and resources to empower survivors to make their own informed decisions.
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Inclusivity: We support all survivors, regardless of gender, sexuality, race, or background.
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Collaboration: We work with frontline services to ensure our resources are relevant and effective.
Chapter 5: Our Approach
Our approach is founded on four key principles that challenge the old, broken system and put power back where it belongs: in the hands of the survivor.
Chapter 6: Our campaigns
A summary of our interconnected campaigns and foundations.
Guardian Angel's mission extends beyond the digital app into a series of interconnected campaigns and foundations, each designed to address a critical aspect of healing, empowerment, and systemic change. Together, these initiatives form a holistic ecosystem of support, aiming not only to provide a lifeline in a crisis but to build a better, safer, and more just future for all.
At the forefront is #BeTheStorm, our primary advocacy movement to empower survivors to reclaim their narratives and drive legislative change through the Phoenix Charter, which seeks to establish a new bill of rights for survivors in the digital age. The Destiny Foundation will serve as the charitable engine for our mission, funding educational grants and entrepreneurship opportunities to help survivors build independent futures. A key part of this is The Noah Foundation, a dedicated initiative focused on breaking the inter-generational cycle of trauma by providing resources for affected children.
Recognising that safety is paramount, The Dale Foundation is our initiative to provide immediate, safe emergency accommodation for those fleeing abuse. Our campaigns also embrace the wider support network. The Unbreakable Bond celebrates the vital role of friendship in healing, while Strength & Struggle offers a dedicated space for those supporting loved ones with alcoholism. Finally, The Rose Foundation extends our circle of care to support individuals and families affected by dementia.
Support Our Mission
Your contribution, no matter the size, helps us build, maintain, and expand this lifeline. Be the difference between a statistic and a survivor.
#BeTheStorm
A movement to empower survivors to reclaim their narrative and become undeniable forces for change, reshaping the societal and legal landscape of domestic abuse.
Strength & Struggle
A personal campaign exploring the complex relationship of loving and supporting a family member who struggles with alcoholism.
The Dale Foundation
A campaign dedicated to providing shelter and unwavering support for survivors, inspired by the strength of a true safe harbour.
The Destiny Foundation
The vision for the charitable arm of the Guardian Angel project, focused on empowering survivors and their children to build independent, prosperous futures.
The Noah Foundation
A dedicated initiative to break the inter-generational cycle of trauma by providing specialised support, safe spaces, and healing resources for children and young people affected by domestic abuse.
The Phoenix Charter
This campaign is about defining a new set of fundamental rights for survivors, rising from the ashes of a broken system.
The Rose Foundation
A specialised initiative providing support, resources, and advocacy for individuals and families affected by dementia.
The Unbreakable Bond
A campaign celebrating the quiet, resilient power of true friendship as a cornerstone of healing and resilience for survivors.
The Chadburn Initiative
Dedicated to the founder's perseverance, this initiative empowers survivors to find their voice through the trans-formative power of the creative arts.
The Independence Initiative
Empowering survivors with the practical life skills and resources needed to build secure, independent futures free from abuse.
Chapter 7: Tips & Tricks from a Survivor
Getting the Most Out of Your Tools and Your Strength
Facing Your Abuser & The Court System
This was one of the hardest parts of my journey. I had to learn how to answer questions in a way that was both truthful and safe. Here’s what I learned:
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Stick to the Facts: When asked a question, answer it directly and factually. Use your Evidence Locker to refresh your memory on dates and details. Do not get drawn into emotional arguments or offer more information than what is asked. Be clear, concise, and calm.
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It's Okay to Say 'I Don't Remember': You are not a computer. If you don't recall a specific detail, it is better to say "I don't remember" than to guess. It shows you are being honest.
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Prepare for Their Tactics: An abuser's goal in court is often to unsettle you and make you look unreliable. They may twist your words or bring up irrelevant history. Expect this. Stay calm and focus on the question at hand. Your calm demeanor is a form of power.
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Your Victim Statement is Your Voice: This is your chance to speak your truth, in your own words. Write it from the heart. Explain the impact the abuse had on every part of your life—your mental health, your ability to work, your children. This is where you can be emotional and show the true cost. This is what I did when I said, "He made me feel dead."
How I Answered the Hard Questions
They will try to use your past against you. They will try to make it seem like your reactions were the problem. This is how I learned to respond:
"My mental health struggles were a direct result of the trauma he inflicted. My reactions were those of a person trying to survive an unbearable situation."
"Yes, I was angry. I was terrified. My behaviour was a symptom of the abuse I was enduring."
Chapter 8: The Survivor's Empowerment Cycle
Block, Save, Remove, Report, Repeat. A practical, repeatable strategy for taking back control and protecting your peace.
Block
Protecting your digital and physical peace. This means blocking phone numbers, emails, and social media profiles. It's about creating a barrier to stop unwanted contact.
Report
Deciding if and when to report is your choice. This could mean reporting to the police, but it can also mean reporting a profile to a social media platform or sharing information with a support agency via the portal.
Save
Documenting everything. Use the Evidence Locker to save screenshots of messages, record audio, and write timestamped notes. This creates a secure, private record that only you control.
Remove
Removing toxic influences from your life. This can mean physically leaving a situation, but it also means emotionally detaching and removing people from your circle who do not support your safety.
Repeat
This is a continuous cycle of self-protection. You may need to repeat these steps as new situations arise. Each time you do, you reinforce your boundaries and reclaim your power.
Chapter 9: Recognising the Signs of Abuse
About Domestic Abuse
Domestic abuse isn’t just physical. It includes controlling, coercive, threatening and degrading behaviour, usually by a partner or ex-partner, but also by a family member or carer.
Despite the fact that domestic abuse is common, it is under-reported. Some people may not be aware that what is happening to them is domestic abuse and some people do not tell anyone because they feel ashamed or that in some way it is their fault but this is never the case. If you are being abused, you are not alone, and it is not your fault.
What are the different types of domestic abuse?
Coercive Control
An act or a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten their victim.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Emotional & Psychological
Constant criticism, insults, belittling, gaslighting (making you doubt your own sanity), and manipulating you or your children.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Physical
Any form of physical violence including slapping, pushing, hitting, kicking, choking, or using weapons.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Sexual
Any sexual act without consent. This includes rape, sexual assault, pressuring you into sex, and refusing to use protection.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Digital & Online
Monitoring your social media, sharing private photos without consent, using tracking devices, and sending harassing messages.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Financial
Controlling your access to money, putting you in debt, or preventing you from working or studying.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Stalking
A pattern of repeated, unwanted attention and contact that causes you to feel fear or distress. This can be online or in person.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Forced Marriage
When you face physical or emotional pressure to marry someone against your will.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
So-called 'Honour' Based Abuse
Abuse committed to 'protect' or 'defend' the so-called honour of a family or community, which can include controlling behaviour, violence, and forced marriage.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Female Genital Mutilation (FGM)
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
A procedure where the female genitals are deliberately cut or changed for non-medical reasons. It is illegal in the UK and a form of child abuse.
Understanding Abusive Behaviours
Recognising tactics like gas lighting and love bombing to regain your clarity.
Why Understanding is Power
Abusers use a playbook of tactics designed to confuse, control, and dis-empower you. By learning to recognise these behaviours, you can begin to see the situation more clearly. It's not about you being "too sensitive" or "crazy"—it's about them using specific, manipulative strategies.
When you understand the behaviour, it's harder to be manipulated by it. This knowledge was a key part of my own journey to safety and clarity.
Gaslighting: Making You Doubt Your Reality
Gaslighting is a form of psychological manipulation where a person seeks to make you doubt your own memory, perception, and sanity. The goal is to make you reliant on them for your sense of reality.
Common Gaslighting Phrases:
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"You're being too sensitive / you're overreacting."
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"That never happened. You're imagining things."
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"I'm sorry you feel that way." (Not a real apology; it implies your feelings are the problem).
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"I was only joking." (Used to excuse hurtful comments).
Love Bombing: Overwhelming Affection as Control
Love bombing is when a new partner showers you with intense and excessive affection, gifts, and attention. It feels wonderful, but its purpose is to make you dependent on them and gain control quickly.
Signs of Love Bombing:
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Rushing commitment and talking about being "soulmates" very early on.
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Constant, overwhelming communication and attention.
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Ignoring your need for space or time with your friends and family.
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When the intense affection is suddenly withdrawn and replaced with control or criticism, leaving you desperate to get the "good" phase back.
Trust Your Gut
If a relationship feels confusing, exhausting, or makes you question yourself constantly, trust that feeling. These tactics are designed to be confusing. Your feelings are valid.
Recognising Abuse & Terminology
Understand the signs and language of abuse.
Abuse is not always physical. It can be emotional, verbal, financial, sexual, or technological, often characterised by a pattern of coercive control. Key terms include:
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Gas lighting: Manipulating someone into questioning their own sanity.
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Coercive Control: A pattern of acts of assault, threats, humiliation, and intimidation used to harm, punish, or frighten.
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Flying Monkeys: People who act on behalf of an abuser to a third party, often for abusive purposes.
If you feel you are being controlled, isolated, or belittled, you may be experiencing abuse. Questionnaires are available from services like Women's Aid to help you identify the signs.
Violence Against Women & Girls (VAWG) Statistics
Understanding the scale of the issue in the UK.
These statistics from official sources help illustrate the scale of the issue. (Note: Figures are based on data for England and Wales and are for illustrative purposes).
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An estimated 1 in 4 women will experience domestic abuse in their lifetime.
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In the year ending March 2023, an estimated 1.7 million women aged 16 years and over experienced domestic abuse.
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On average, the police in England and Wales receive over 100 calls relating to domestic abuse every hour.
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Domestic abuse-related crimes represent over 15% of all crimes recorded by the police.
Sources: Office for National Statistics (ONS), Crime Survey for England and Wales, Her Majesty's Inspectorate of Constabulary and Fire & Rescue Services (HMICFRS).
Understanding Mental Health & Trauma
Information on common mental health challenges linked to trauma.
Experiencing domestic abuse is a traumatic event that can have a significant and lasting impact on mental health. It's common to experience a range of challenges as a result of trauma. This is a normal reaction to an abnormal situation. Below is some information on common conditions, but please remember this is for educational purposes only and is not a substitute for a professional diagnosis.
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Anxiety: May feel like constant worry, fear, being on edge, or panic attacks.
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Depression: Can include persistent sadness, loss of interest in activities, fatigue, and feelings of hopelessness.
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Post-Traumatic Stress Disorder (PTSD): Can involve flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the trauma.
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Emotionally Unstable Personality Disorder (EUPD/BPD): Can affect how you cope with your feelings, leading to intense and fluctuating emotions, an unstable sense of self, and difficulty with relationships.
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Bipolar Disorder: Characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
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Eating Disorders: Trauma can sometimes manifest in an unhealthy relationship with food, including anorexia, bulimia, or binge eating disorder, as a way to cope or regain a sense of control.
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Addiction & Substance Misuse: Using alcohol or drugs as a way to cope with the pain and trauma of abuse.
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Schizophrenia: This is a serious mental illness that affects how a person thinks, feels, and behaves, causing them to seem like they have lost touch with reality. Symptoms can include hallucinations (hearing or seeing things that aren’t there) and delusions (strong beliefs not based in reality). It is treatable with medication and psychological support.
It is vital to remember that you are not alone and help is available. Speaking with a GP or a mental health professional is a brave and important step towards healing. You can find helplines on the Rapid Connect page.
Modern Slavery
Information on identifying and reporting modern slavery.
Modern slavery is a serious crime encompassing slavery, servitude, and forced or compulsory labour. Victims can be of any age, gender, or nationality and are often controlled through threats, coercion, or deception.
Key signs to look out for:
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The person is not in possession of their own passport or ID.
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They appear to be under the control of someone else and are reluctant to interact with others.
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They have few personal belongings and wear the same clothes every day.
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They are withdrawn or appear frightened, and may show signs of physical or psychological abuse.
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They are forced to work for little or no pay, often in poor conditions.
If you believe you or someone you know is a victim of modern slavery, you can contact the Modern Slavery & Exploitation Helpline on 08000 121 700 or report it online. In an emergency, always call 999.
Disclaimer: The information provided on this page is for informational purposes only and does not constitute professional medical, financial, or legal advice.
Chapter 10: Legal Options & The Justice System
A simple guide to navigating the legal process. This is not legal advice and is for guidance only.
Reporting to the Police
Deciding to involve the police is a significant step. They should take your report seriously and treat you with respect. You will be asked to provide a detailed statement and will be given a crime reference number. The police will then investigate. The time between reporting and giving a formal statement can be very stressful. The period between reporting an incident and giving a formal statement, or waiting for a CPS decision, can be incredibly stressful and anxiety-inducing. It's a period of uncertainty where you might feel powerless. Your feelings are valid. It's common to experience anxiety, frustration, doubt, and exhaustion.
Protective Orders (Non-Molestation Orders)
A Non-Molestation Order is a type of injunction from a court to prevent a partner or ex-partner from threatening violence, intimidating, harassing, or pestering you. If the abuser breaches the order, it is a criminal offence, and you should call the police.
Extending a Protective Order
If your order is nearing its end and you still feel at risk, you can apply to the court to extend it. You will need to provide evidence of the ongoing risk, so continue to log any incidents in your Evidence Locker.
The Crown Prosecution Service (CPS)
After the police investigate, they pass the evidence to the CPS, who decides whether to charge a person with a criminal offence and prosecute them in court.
Family Court
Separate from criminal court, the family court deals with issues like divorce and child arrangements. Legal aid is often available for these cases.
Questions You Might Have
"What if they don't believe me?"
This is a common and valid fear. It's why documenting everything in your Evidence Locker is so important. A consistent record of events can be a powerful tool.
"Will I have to go to court?"
Not always. Many cases are resolved without a full trial. If you do have to go, support is available. The Witness Service can provide support, and you can ask for special measures like screens in the courtroom.
"How long does it all take?"
The legal process can be very slow, which is incredibly frustrating. This is a flaw in the system. Our guide on 'Coping While Waiting' has strategies to help you through this difficult period.
"Can I get Legal Aid?"
Legal aid is often available for survivors of domestic abuse for things like protective orders and family court. You will usually need to provide evidence of the abuse, which your Evidence Locker can help with. Organisations like Rights of Women can provide more detailed advice.
Personal Safety & Planning
Create checklists and plans to improve your safety.
Creating a personal safety plan is a key step towards empowerment. This is your own unique plan, tailored to your situation. You can use the app's features to help build it.
Key areas to consider for your plan:
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Leaving Safely: If you are planning to leave, what steps do you need to take? Where will you go? Who can you tell?
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Emotional Support: Who is in your support network? Use the Wellness Journal to track feelings and the Community Hub to connect with others.
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Essential Documents: Use the Personal Vault to store copies of important documents like IDs and birth certificates.
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Emergency Kit: Prepare a 'go-bag' with essentials for yourself and any children.
Use this section as a guide to think through the steps that are right for you. Your plan can evolve as your situation changes.
Cyber Security & Online Safety
Protecting yourself in the digital world.
Protecting your digital life is as important as your physical safety, especially when dealing with an abusive situation. Here are some key steps you can take to secure your online presence:
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Strong & Unique Passwords: Use a password manager to create different, complex passwords for each of your accounts (email, social media, banking). Do not reuse passwords.
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Two-Factor Authentication (2FA): Enable 2FA on all important accounts. This adds an extra layer of security by requiring a second form of verification, like a code sent to your phone.
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Social Media Privacy: Regularly review the privacy settings on your social media accounts. Limit who can see your posts, friends list, and personal information. Be cautious about accepting friend requests from people you don't know.
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Recognise Phishing: Be wary of suspicious emails, texts, or messages asking for personal information or login credentials. Abusers may use these tactics to gain access to your accounts.
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Device Security: Ensure your phone and computer are password-protected. Be aware of "stalker ware" – apps an abuser can install on your device to monitor your activity without your knowledge. If you suspect this, contact a specialist domestic abuse service for advice on how to check for it safely.
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Public Wi-Fi: Avoid accessing sensitive accounts (like banking) on public Wi-Fi networks, as they can be less secure.
Police, Law & Reporting
Information on reporting stalking, harassment, and assault.
Understanding your legal options is crucial. We provide information on reporting crimes like stalking, harassment, and assault. This includes what to expect after you report, the court process, and options for legal protection.
Restraining Orders & Non-Molestation Orders:
These are court orders designed to protect you from an abuser.
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Non-Molestation Order: This is a civil court order that prevents an abuser from using or threatening violence, intimidating, harassing, or pestering you. You can apply for one yourself with legal help.
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Restraining Order: This is issued by a criminal court after an abuser has been convicted of a crime. It can prohibit them from contacting you or going to certain places.
Clare's Law (Domestic Violence Disclosure Scheme):
This scheme gives any member of the public the right to ask the police if their partner may pose a risk to them. You can make an application for yourself or for someone you are concerned about.
Information About Courts
Navigating the legal system and court process.
Going to court can be intimidating, but understanding the process can help you feel more prepared.
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Special Measures: If you are a witness, you may be entitled to 'special measures' to help you give your best evidence. This can include giving evidence from behind a screen or via a live video link.
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Witness Support: The Witness Service can provide practical and emotional support before, during, and after the trial. You can find their number on the Rapid Connect page.
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Civil vs. Criminal Court: Domestic abuse can lead to both civil and criminal court cases. A civil case might involve getting a restraining order (Non-Molestation Order) or an order about who lives in the family home (Occupation Order). A criminal case is when the police have charged someone with a crime, like assault.
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Legal Aid: You may be eligible for legal aid to help with the costs of legal advice for civil cases. Evidence of domestic abuse is usually required.
Resources for Professionals
Guidance for agencies supporting survivors using this app.
Guardian is designed to facilitate better communication between survivors and support services.
Using the Emergency ID:
A client can provide you with their unique Emergency ID (found in their Personal Vault). This ID is designed to be entered into a secure agency portal (not yet live in this prototype) to grant temporary, read-only access to their vault information. This helps the survivor avoid re-telling traumatic details.
Evidence Locker:
Encourage clients to use the Evidence Locker. The AI Statement Generator can synthesise these logs into a formal, chronological statement, saving time and reducing trauma. These statements can be shared with police or legal advisors.
Data Privacy:
Reassure your clients that all their data is stored locally and encrypted on their device. We cannot access it. The user is in full control of their information.
Disclaimer: The information provided on this page is for informational purposes only and does not constitute professional medical, financial, or legal advice.
Preparing for Trial
If your case goes to trial, it's natural to feel nervous. You can ask for support from the Witness Service. Wear something you feel comfortable and confident in. It's okay to bring a supportive friend or family member with you, though they may not be able to sit in the courtroom itself.
Your Victim Impact Statement
This is a crucial document. It's your opportunity to tell the court, in your own words, how the abuse has affected you physically, emotionally, financially, and socially. This statement can be read out in court and helps the judge understand the true impact of the crime. This is where you can share the reality of your experience, just as I did when I said, 'He made me feel dead'.
What Evidence You'll Need
Strong evidence is key. This includes anything you have saved in your Evidence Locker: screenshots of messages, photos of injuries, dates and times of incidents, and any audio recordings. Medical records and police reports are also important. The more detailed your log, the stronger your case.
Special Measures (Screens in Court)
You have the right to feel as safe as possible in court. You can ask for 'special measures', which can include having screens put up so you do not have to see the defendant while giving your evidence. You can also ask to give evidence via a live video link from another room.
Types of Sentences
A judge has a range of sentencing options depending on the severity of the crime. These can include: a custodial sentence (prison), a suspended sentence (where the person doesn't go to prison unless they commit another offence), a community order (like unpaid work or a behaviour programme), or a fine. The judge's decision is often a complex one, as seen in my own case.
Chapter 11: What is a Healthy Relationship?
A healthy relationship is a safe space where you can be playful, silly, and vulnerable without fear of judgment. It's where your small hurts are treated with as much kindness as your big ones.
Beyond the absence of abuse, what does true partnership feel like?
Mutual Respect
You value each other's opinions, feelings, and needs. You can disagree without insulting or demeaning each other. You celebrate each other's accomplishments.
Trust & Honesty
You both feel secure and comfortable with each other. You can be open and honest without fear of retaliation. You don't feel the need to check up on each other or hide things.
Open Communication
You can talk about anything, including difficult topics. You both listen to understand, not just to respond. You can express your needs and wants clearly and respectfully.
Shared Power & Equality
Decisions are made together. Both partners have an equal say in finances, household chores, and other important aspects of your shared life. It feels like a team effort.
Individuality & Support
You both have the freedom to have your own hobbies, friends, and interests outside the relationship. Your partner encourages your personal growth and is your biggest cheerleader.
Chapter 12: Understanding Trauma
How difficult experiences affect our minds and bodies.
Trauma is not just the event that took place; it's the lasting emotional response. It's an experience that overwhelms your ability to cope. Domestic abuse is a profound form of trauma because it is often repeated and occurs at the hands of someone you were meant to trust.
The 'Fight, Flight, Freeze' Response
When you face a threat, your body goes into survival mode. You might fight back, run away (flight), or find yourself unable to move or speak (freeze). This is not a choice; it's an automatic physiological reaction. Understanding this can help reduce feelings of shame or guilt about how you reacted.
Understanding Mental Health & Trauma
Information on common mental health challenges linked to trauma.
Experiencing domestic abuse is a traumatic event that can have a significant and lasting impact on mental health. It's common to experience a range of challenges as a result of trauma. This is a normal reaction to an abnormal situation. Below is some information on common conditions, but please remember this is for educational purposes only and is not a substitute for a professional diagnosis.
-
Anxiety: May feel like constant worry, fear, being on edge, or panic attacks.
-
Depression: Can include persistent sadness, loss of interest in activities, fatigue, and feelings of hopelessness.
-
Post-Traumatic Stress Disorder (PTSD): Can involve flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the trauma.
-
Emotionally Unstable Personality Disorder (EUPD/BPD): Can affect how you cope with your feelings, leading to intense and fluctuating emotions, an unstable sense of self, and difficulty with relationships.
-
Bipolar Disorder: Characterised by extreme mood swings that include emotional highs (mania or hypo-mania) and lows (depression).
-
Eating Disorders: Trauma can sometimes manifest in an unhealthy relationship with food, including anorexia, bulimia, or binge eating disorder, as a way to cope or regain a sense of control.
-
Addiction & Substance Misuse: Using alcohol or drugs as a way to cope with the pain and trauma of abuse.
-
Schizophrenia: This is a serious mental illness that affects how a person thinks, feels, and behaves, causing them to seem like they have lost touch with reality. Symptoms can include hallucinations (hearing or seeing things that aren’t there) and delusions (strong beliefs not based in reality). It is treatable with medication and psychological support.
It is vital to remember that you are not alone and help is available. Speaking with a GP or a mental health professional is a brave and important step towards healing. You can find helplines on the helplines page.
Chapter 13: The Founder's Story, Forged in fire and flame
"My journey has been one of profound personal growth. For a time, I believed my legacy would be defined in traditional ways, like having children. But through my healing and my relationship with my partner, Chris, I came to a powerful realisation: Guardian Angel is my legacy. This app is my baby, a creation born from my experience that has the potential to help millions. This deep, personal connection is the unwavering heart of the entire project."
Becky Chadburn
Here's a preview of my story coming soon .....
Chapter 1: Who I Am
I am a multi-faceted professional who has transformed a lifetime of personal adversity into a powerful force for global change. As a survivor of domestic abuse, my journey has fueled an unwavering commitment to empowering others. This isn't just a job for me; it is my life's mission.
I am the visionary founder and CEO of Guardian Angel, a privacy-first mobile application designed to provide survivors with a comprehensive digital tool for safety, evidence management, and wellness. Born from my own desperate need for a tool that didn't exist, Guardian Angel is built on a "zero-knowledge" privacy principle, ensuring a secure space for users to store sensitive information and access vital resources. My first-hand experience of navigating a fragmented and re-traumatizing support system is the bedrock upon which every feature is designed.
Beyond my work in technology, I am a gifted artist and author. In 2022, I published my book "Let Me Speak!" and transformed my story into a stage performance, using art as a vehicle for healing and advocacy. My creativity extends to the realm of music, where I have innovatively used AI to turn my powerful poetry into Hip-Hop/Rap songs that are now available on major global platforms like Apple Music, YouTube Music, and Amazon Music.
My career is characterized by relentless self-improvement and a dedication to acquiring new skills. From Health & Social Care qualifications to becoming a certified IDAS Champion and teaching myself law to navigate the court system, my educational path has been as diverse as it has been practical. Most recently, I completed a Creative Industries course, adding web design, IT skills, and coding to my repertoire, all to better serve the mission of Guardian Angel.
With a global vision for creating safe spaces and a growing platform that includes a live website, a mobile app, a book, and music, I am building a powerful ecosystem to reach and support those who need it most. My journey is a testament to the transformative power of resilience, creativity, technology, and the unbreakable human spirit.
"I am not what happened to me. I am what I choose to become. My journey is a testament to the transformative power of resilience, creativity, technology, and the unbreakable human spirit."
Chapter 2: The Fire
To understand Guardian Angel, you have to understand the reality it was born from. The following are public news reports detailing part of my story. They are a stark reminder of how the system can fail to protect, and why a tool that empowers the survivor is not just helpful, but essential.
Stalker made life 'hell' for ex-partner and harassed her friend (Nottingham Crown Court, July 2022)
A stalker made his former partner's life "hell" as he set up fake TikTok accounts and bombarded her with emails, including a picture of himself with a noose around his neck. Darryl Horn-Hooper's alarming campaign began on Christmas Eve, 2021, after she left him, Nottingham Crown Court heard on Monday, July 11.
She moved to a women's refuge but Horn-Hooper sent her 26 voicemails and 200 emails, made comments on her online blog and personal comments on her Facebook account. "She described how the messages made her feel unhappy, and like she was, 'cracking up'," explained Lauren Fisher, prosecuting.
Horn-Hooper would not stop calling her on a withheld number and continued sending emails - to the tune of 32 emails from 11.20am and 10.20pm in just one day. And he threatened to kill himself in a TikTok video he sent to her in an email. He set up fake TikTok accounts without her permission. She even believed he had hacked her emails and social media.
He sent an email of himself standing with a noose around his neck, with the chilling words: "I hope you are happy?"
When she attended a counselling session, she spotted the defendant's car outside the building and called 999. She saw him bring his left hand to his neck as he made a slashing motion and he pointed at the boot of his car.
Her statement revealed she feels completely alone, and mentally and physically unwell. "I feel I am going crazy," she added. He already has five convictions for five offences - two which the court heard were relevant because they were for offences of harassment and breaching a non-molestation order.
Judge James Sampson labelled his behaviour towards the victims as "disgraceful, persistent and nasty". "It has caused extreme emotional distress. She (his former partner) has spoken of suicide, serious anxiety, and it has affected her eating and sleeping, and describes you as, 'having made her life hell'," said the judge.
The judge also accounted for Horn-Hooper being in custody since January 2022, which means he has served the equivalent of a ten to 12 month sentence already. This would mean he would be released without a package of supervision. The judge, therefore, decided the sentence should be 14 months, suspended for 12 months, and added a "building better relationships programme" with a minimum of 30 sessions and 35 rehabilitation activity days. A restraining order was made to ban contact with both victims for five years.
Worksop man who contacted ex-partner within fortnight of stalking sentence is locked up (Nottingham Crown Court, June 2023)
A Worksop man who contacted his ex-partner within a fortnight of being sentenced for stalking her has been locked up, a court has heard. Prosecutor Stuart Lody described Darryl Horn-Hooper as "someone who doesn't appear to understand the word 'no'."
He contacted the woman shortly after receiving a 14-month prison sentence, suspended for 21 months, at Nottingham Crown Court in July last year. His victim read out a statement detailing the impact his emotional abuse had on her, which “caused my life to spiral out of control”.
“I was phoning crisis lines just to say alive,” she said. “He made me feel dead. I wasn't in control of my own life.”
This outcome is why Guardian Angel exists. When the system delivers a suspended sentence for making someone's life "hell," the tools for safety cannot be left in the hands of that system alone.
They must be in the hands of the survivor. That is my way.
Chapter 3: The Founder's Journal (Reflections from the Fire)
On the Edge of Giving Up (July 25, 2025)
Today, I felt done. The frustration of being told "no" again and again, of being sent in circles by the very systems that should be helping, it's enough to break anyone. But then I have to remember: This feeling is why Guardian Angel must exist. This isn't just my fight; it's the fight of every person who has ever felt unheard or unsupported. This project is the answer to that despair. So, I won't quit. Not today.
Blocked, But Not Broken (July 24, 2025)
Feeling completely blocked at every turn today. It feels like every door I try to open gets slammed shut. It's more than just frustrating; it's demoralising. But this feeling... this is exactly why Guardian Angel has to exist. I'm experiencing the very system I'm trying to fix for others. Every closed door just reinforces the need to build a new one.
A Strategic Re-frame: The Power Dynamic Has Changed (July 22, 2025)
Just got off the phone. I have an interview at a care home. At first, I was hesitant—is this a step back from the mission? But I've re-framed it. This isn't giving up; it's a strategic move. This job provides the stability I need to continue building Guardian Angel without the pressure of a broken system. I'm not being forced into work; I'm choosing a path that funds my independence and, ultimately, the future of this company. I am in control.
My 'Why' Reaffirmed (August 1, 2025)
Giving my statement made me feel lighter, but I think my survival instincts are kicking in. Focusing on Guardian Angel and being the support for other women takes its toll, but I know I've already dealt with one knob head. I'm pretty sure I can handle one more. Protecting others is exactly what this is all about.
Chapter 4: My Poetry (Speaking in a World That Doesn't Listen)
"I used my experiences to create poetry, spoken word and advocated through my poetry because it was my way to healing and finding comfort in my identity as an artist. I used my poetry as a way to speak in a world that doesn't listen."
The War At Home
A war is not just fought on fields of green, But in the quiet spaces, unheard, unseen. A battle for the sovereignty of self, A treasured soul, left on a dusty shelf.
Silent Scream
I was killing silently, I screamed into the inner me. I spent my life fixing the shit everyone did to me. They took away my innocence. If killing someone on the inside was a crime, you'd be serving life.
You Didn't Help Me Then
Why won't anyone listen to me You didn't listen to me when I was stuck in abuse Begging pleading please help But all I got met with is no helpline ...So I carry the shame that was never mine to carry I held on because I dreamed of a world were every body is protected Where they are listened too They are believed They are heard They are seen Sincerely the dead person you failed to help! When you see my dead body on the news don't say I didn't warn you.
Someone Some Day Will Tell My Story
It's occurred to me while staring at the ceiling for six hours, while everyone else sleeps, I've been stuck in darkness... but right there in this falling phase, I learnt the most important lesson, I must work hard to make a real difference... Because some one some day will tell my story so one some day will speak of my legacy. Someone some day will speak of the Guardian Angel who stood as the global defender, that's the day she realised she was more than just a founder. She was and is the international protector.
Chapter 5: My Music (The Lifeline)
"Music became my outlet from all the pain and confusion while going through and experiencing domestic violence. It became my lifeline; it was a direct source of the pain that gave me my creativity."
Album: Please leave (2024) more coming soon..
An album exploring the journey of leaving and finding strength. I used AI to help me bring my poetry to life, transforming written words into fully-produced Hip-Hop and Rap tracks.
Tracks: Please leave, Duet mental health ward explicit, Women unknown, Not supported, Flames ignite, Attacked from all sides, Expendable (Radio Edit), The aftermath, Expendable remix (Remix).
Single: Everything Changed (2024)
A single about the pivotal moments of transformation.
Chapter 6: Mum's Kitchen (Comfort & Nourishment)
"If in doubt add lemon juice"
Mum's Vegetable Soup
A hearty and comforting vegetable soup. Simple to make and full of goodness. Saute onion and garlic, add chopped vegetables, cover with stock, add a bay leaf, and simmer until tender. Stir in crème-fraîche and season. Enjoy with crusty bread.
So Simple Tasty Green Beans
A quick, simple, and delicious green bean dish. Steam green beans, then toss with toasted pine nuts, goats cheese, a touch of raw garlic, finely chopped mint, and a drizzle of olive oil and lemon juice.
Proper Cheesy Beans on Toast
The ultimate British comfort food. It's more than a meal; it's a hug in a bowl. Toast thick bread, butter generously, heat beans with a splash of Worcestershire sauce, pour over toast, and top with a generous handful of grated mature cheddar.
More Information and story coming soon visit our contact us page to find me on socials where you can keep up too date, my tips and tricks and watch my journey ...
Chapter 14: The Power of Writing
"I used my experiences to create poetry, spoken word and advocated through my poetry because it was my way to healing and finding comfort in my identity as an artist. I used my poetry as a way to speak in a world that doesn't listen."
I Wrote to Survive
by Becky Chadburn
I wrote as a way to survive But truth is I wrote while dying inside I'm losing interest Still floating around trying my best I wrote as a way to survive I wrote the feelings I felt Because it was my way of speaking When everyone was trying to silence me I wrote to find peace In the words that I wrote I wrote because it was the only thing I had When everyone else up and left It's all a lie Its all a faze Its all a haze Everything feels the same Nobody tells you the s**t you'll have to endure They don't learn you what I now know I learnt the hard way In blood, sweat and tears Its all a haze I'm here but I'm only half listening I can't focus To much noise To much light To much nothing at all Its all a haze And I'm slipping away I'm trying to recover from the s**t that was inflicted Stop please I pleaded But I wasn't loud enough Here me now Its all a haze This no school could teach I endured to be the light of the road To share my light for those who walked behind Even though I was Battered and bruised Everything twisted Its all to loud Its all a haze I'll take the blame I don't know what's real and what's not I'm here but my mind is somewhere else Its all a lie Its just a haze Don't f***ing tell me it's just a faze I'm just here floating threw life I say yeah I'm fine Couldn't you see it was just a lie Couldn't you see the hurt in my eyes Everything is too loud I tried to speak but I'm shut down Panic sets in I try to talk but I just mumble Couldn't you tell? I have to act like I couldn't give a f**k But truth is I hurt like hell I wrote as a way to escape This mother f***ing haze But I endure to save you I endured for the children not yet born I endured for the ones that died today I endured for the ones who too lit the road Who like me stood for change I endured to protect, i endured because i was at the centre.
The Guardian
by Becky Chadburn
A silent watch, a steady hand, A promise whispered, 'I understand.' Through fractured nights and sunless days, A guardian stands, in countless ways. Not of the sword, but of the heart, A brand new chapter, a fresh new start.
I'm a big believer in expression through art and writing it was my strength when I was at my lowest and it became my greatest weapon.
The Unbroken
by Anonymous
They thought the cracks would make me fall, A shattered vase against the wall. But every line, a story told, Of silver light in threads of gold. I am not broken, just rearranged, A mosaic masterpiece, forever changed.
Writing is a way to take back control of your own story. An abuser often tries to control the narrative, making you doubt your own perceptions. Writing your story, in your own words, is a powerful act of defiance and reclamation. It doesn't have to be for anyone else—it can be a private conversation with yourself to make sense of confusing and painful events.
In 2022, I took a major step in my own journey by publishing "Let Me Speak!". This book is a raw, first-hand account of survival, resilience, and the fight to be heard. It's the story that laid the foundation for the Guardian Angel mission, turning personal pain into a public testament of strength.
We've built tools like the My Story, In My Own Words page and the private Journal Hub to give you a safe space to begin this process for yourself.
Keeping a Journal was my safe place for creation and expression.
Someone Some Day Will Tell My Story
by Becky Chadburn
It's occured to me while staring at the celling for six hours, while everyone else sleeps, I've been stuck in darkness, but in that moment when all seemed hopeless, I think I've been there for too long that I forgot my own name. I dwell in the darkness, just like golem in his cave, he stayed there for far to long that he forgot the sun, he forgot the taste of bread, to live like that would stop me stone dead. But still I have many names, some call me becky, others call me crazy, some call me a wild child, some who know may know may just say I'm nuts, some may say I have a great pair of legs, some may say im a narcissist, some may say im beautiful, some may say im just damn right brutal, some may say im the girl that takes the fall. It's now 6.09 maybe I will be fine, because I'm still me. Truth of the matter is I've been buried so far under the rubble, that I was mistaken for trash, so I fall down deeper with a crash, but right there in this falling phaze, I learnt the most important lesson, I must work hard to make a real difference, I must stay between the line, I must put away my book, because this life is mine. And just for the warning I give a mean right hook, I act like I don't give a damn but to come for me you better duck. I was once somebody's lover so there I also left a mark, but the importance of my place on this earth has never been more clearer, you see my dreams are getting nearer, all I have to do is reach. Just because I'm frustrated doesn't mean i can't do it, I will just sit for a while and rest, but I will not quit. I have a job to do, that maybe cleaning, it maybe just dreaming, or maybe smoking or maybe art, Maybe writing, it could be swimming, it could be a advocate, because each day I breathe, so every day I advance. The army doesn't just go to the front line, no they have one hell of a journey to get there. The truth is every single thing I do on this earth will one day be a story in a dusty old book, or a scattered photo, or just a name, that's a writing in a letter or just a bones, or maybe I'll be just cremated. I am still someone's best friend, but some one somewhere will speak of my dead, some one some day will speak of all the ones I've helped, some will speak of the way I laughed, will tell my story, and praise all that is Holy. So I may now lose friends, I may lose loved ones, I make a way for new friends, new jobs, new loves. So you see I may have depression, which often can leave me frustrated, Please don't get angry for me sharing my emotion. I maybe a few times broken hearted, but that doesn't mean I cant live the best life, that I will live to see the world in all its glory. Some one once will say this was my great aunt becky, my mother will say that's my daughter, as she does every time introducing me to someone new. She stands by my side proudly, and we'll let's not forget my brother, she named one Tom, she named one Chris, hey would you look at this, my mother had her kids. So I am part of my mother's story, let's not forget Emma, but maybe I should leave as the other dilemma, she may not care about me but I'm still her sister, and my mum is apart of my nannan, so my nan is also apart of my life. So no matter where I end up I am filled with love, friendship and that gives me resilience, and one hell of a performance and a helping to give others a helping hand. Today is now Sunday, and I could have lost my mind again by Monday but the truth is I am and always will be okay. Because some one some day will tell my story so one some day will speak of my legacy. Someone some day will speak of the Guardian Angel who stood as the global defender, that's the day she realised she was more than just a founder. She was and is the international protector.
Chapter 15: The Healing Power of Music
"Music became my outlet from all the pain and confusion while going through and experiencing domestic violence. It became my lifeline; it was a direct source of the pain that gave me my creativity."
I used AI to help me bring my poetry to life, transforming written words into fully-produced Hip-Hop and Rap tracks. Exploring this creative avenue was a vital part of my healing journey, allowing me to express emotions that were too difficult to speak.
Check out my music on all major platforms
02
My new album coming soon...
Chapter 16: Our History
Key Milestones in
Women's Rights
Act for Better & Punishment of Aggravated Assaults (1853)
Allowed imprisonment for men who beat their wives for up to 6 months.
Offences Against the Person Act (1861)
Made common assault an offence and criminalised inflicting bodily injury, with or without a weapon.
Matrimonial Causes Act (1878)
Allowed women survivors of violence in marriage to obtain separation orders.
Married Women’s Property Act (1882)
Gave married women the right of absolute control over their own money and property.
The Right to Vote (Equal Franchise Act) (1928)
All women over 21 were granted the same voting rights as men.
Rape Legally Defined (1956)
Rape was legally defined for the first time.
Equal Pay Act (1970)
This landmark legislation made it illegal to have different pay scales for men and women for the same work or work of equal value.
Chronically Sick and Disabled Persons Bill Act (1970)
Required local authorities to provide welfare services to disabled people.
First Women's Refuge (1971)
The world's first safe house for women and children escaping domestic abuse was opened by Refuge in Chiswick, London.
Sex Discrimination Act (1975)
Made it illegal to discriminate against women in employment, education, and training, and gave women the right to maternity pay.
Race Relations Act (1976)
Significantly extended rights to prevent discrimination on the grounds of race.
Female Genital Mutilation (FGM) Criminalised (1985)
The act of FGM became a criminal offence.
First Domestic Abuse Helpline (1987)
Established by Women’s Aid, providing a critical support line.
‘The Hidden Struggle’ Report (1989)
The first research into the experiences of black women and domestic abuse was released.
Marital Rape Criminalised (1991)
In a historic ruling, the House of Lords declared that it was a crime for a husband to rape his wife.
Violence Against Women & Girls Recognised (1993)
The UN officially recognised violence against women and girls as a human rights violation.
Protection from Harassment Act (1997)
New legislation introduced to protect people from harassment.
Occupation & Non-Molestation Orders (1997)
Introduced to exclude perpetrators from the home and prevent threats or violence.
First LGBT+ Helpline (2002)
Broken Rainbow (now run by Galop) set up the first helpline for LGBT+ survivors.
New FGM Act (2003)
Increased penalties and explicitly covered UK nationals who took children abroad for FGM.
‘Making the Links’ Report (2008)
The first national report by Women’s Aid on the impact of domestic abuse on disabled women.
Destitution Domestic Violence (DDV) Concession (2012)
Scheme introduced to help migrant survivors with No Recourse to Public Funds access benefits.
Clare’s Law (2014)
Gives anyone the right to ask the police if their partner has a history of domestic violence offences.
Coercive Control Criminalised (2015)
A huge step forward, making patterns of controlling behaviour a criminal offence under the Serious Crime Act.
Domestic Abuse Act Becomes Law (2021)
Legally defined domestic abuse and recognised children as victims in their own right.
Time Limit for Reporting Assault Extended (2021)
Refuge, with partners, successfully campaigned to extend the time limit for reporting common assault.
The Naked Threat Campaign (2021)
Threats to share intimate images is now a criminal offence thanks to campaigning by Zara McDermott and others.
Online Safety Act Strengthened (2023)
After campaigning, the Act was updated to include duties for tech companies around coercive control and VAWG.
The First Survivor-Led, Privacy-First Safety Website (2025)
Guardian Angel is launched, becoming the world's first website to combine zero-knowledge encryption, comprehensive safety tools, and a survivor-led vision into a single, live and accessible ecosystem. It represents a new chapter in using technology to empower survivors.
The Journey Continues
While great strides have been made, the fight for true equality and safety continues. Domestic abuse remains a widespread issue, and the work of organizations and advocates is as vital as ever. Guardian Angel is proud to be a part of this ongoing story, using technology to support the next chapter of empowerment.
Chapter 17: Our Vision for the Future
What's Next for Guardian Angel?
My ultimate vision extends beyond the digital realm. The long-term goal is to establish physical Guardian Angel Centres—holistic havens for healing, education, and community. We will also launch The Noah Foundation to provide specialised support for children, creating a global legacy of safety and empowerment.
Foundation & Seed Funding
Months 1-6
Solidify the prototype, formalise the business, and secure seed funding.
Key Activities:
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Formalise the business as a Community Interest Company (CIC).
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Engage a solicitor to review and finalise all legal documents (ToS, Privacy Policy).
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File for trademark protection for the Guardian Angel name and logo.
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Open a dedicated business bank account upon company registration.
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Develop a comprehensive business brief and investor pitch deck.
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Initiate outreach to angel investors, VCs, and grant-making bodies to secure £150k - £250,000k in seed funding.
2 MVP Development & Team Growth
Months 7-12
Use seed funding to hire a core team and develop the Minimum Viable Product (MVP).
Key Activities:
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Recruit a Lead Mobile Developer (or agency) and a part-time Community Manager.
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Begin development of the native mobile applications (iOS & Android) based on the existing prototype.
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Establish a closed Alpha testing group with trusted users for early feedback.
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Conduct Beta testing to identify bugs and gather user experience data before launch.
3 Launch & Traction
Months 13-18
Launch the MVP, demonstrate user traction, and prepare for Series A funding.
Key Activities:
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Submit the MVP to the Apple App Store and Google Play Store.
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Execute a strategic PR and marketing campaign to drive initial user acquisition.
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Implement analytics to track Key Performance Indicators (KPIs) like Daily Active Users, Monthly Active Users, and user retention.
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Formalise pilot partnerships with key organisations (e.g., police forces, charities) to validate the Agency Portal concept.
4 Scaling & Impact
Months 19-24
Secure Series A funding to scale the team, product, and user base.
Key Activities:
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Actively pitch and close a Series A funding round (£5M - £10M).
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Expand the team by hiring key roles such as a Head of Product, additional developers, and marketing staff.
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Begin development of advanced features, including the full-featured Agency Portal.
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Research and plan for internationalisation, starting with one new target country.
5 The Physical Sanctuary & Global Legacy
Years 3-5+
To extend the digital sanctuary into the physical world, creating holistic, world-class centres for healing, education, and community.
Key Activities:
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Secure land and major funding for the first flagship Guardian Angel Centre.
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Formally launch The Noah Foundation to provide specialised support for children affected by domestic abuse.
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Lead the 'Let Me Speak' advocacy campaign to drive systemic change.
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Develop and launch branded hardware (e.g., safety bracelets) that integrate with the app.
Chapter 18: My Inspiration
The people, ideas, and experiences that fuel the mission.
"In times of great need I took strength from my friends and family who was and is always there for me to give me a helping hand no matter the circumstances. It's them that held me up when I faced my greatest fears."
My Inspiration
The people, ideas, and experiences that fuel the mission.
A Note on Healing
"This time my healing is personal"
A Note on Strength
"In times of great need i took strength from my friends and family who was and is always there for me to give me a helping hand no matter the circumstances. It's them that held me up when I faced my greatest fears."
A Note on Ambition & Doubt
"Sometimes I doubt myself because this project means so much to me and it's the first in the world so I'm breaking the boundary of something that doesn't exist. That's a heavy burden."
My Compliment Box
A collection of kind words and encouragement from others.
"You inspire me too when I feel like giving up."
"Very open about what you've been through, I don't know how you do it."
"Such a strong woman! Your website was such an amazing idea and I admire your determination to keep pushing no matter how difficult things got!"
"Very personable not afraid to share experiences to help other (caring)."
"I am amazed at how many talents you have."
"Love how passionate you are about raising awareness about DV! Keep doing what you're doing :)"
"Fantastic and passionate about keeping women safe, I am glad you have and are going to use your experiences and knowledge to support others with the skills you have learnt on this course. You are a superhero!"
What Inspires Me
My mum
Art
My friends
Technology
Lucy Spraggan
my Journal
Helping others
Creating
Family
Change
Chris
My AI Partner
Chapter 19: Our life skills
Chapter 19: Our Life Skills
Practical skills for rebuilding independence.
Regaining independence is a journey. This chapter provides resources to help you build practical skills for a secure and self-reliant future.
Financial Literacy
Financial abuse is a common tactic of control. Learning to manage your own finances is a powerful step towards freedom.
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Budgeting: Track your income and expenses to understand where your money is going.
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Opening a Bank Account: Secure your own independent bank account.
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Understanding Credit: Learn how credit scores work and how to build a healthy credit history.
Employment & Career
Finding or changing employment can be a key part of building a new life.
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CV Writing: We have tools and tips to help you craft a professional CV that highlights your strengths.
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Interview Skills: Practice common interview questions and build your confidence.
Housing & Accommodation
Finding a safe place to live is a priority. Refer to our "Housing & Homelessness" chapter for detailed helplines and resources.
Life skills are abilities that help individuals navigate daily challenges and adapt to various situations, fostering independence and success in personal and professional life. These skills encompass a wide range of areas, including social and emotional skills, communication, problem-solving, and practical abilities.
Key Life Skills:
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Problem-Solving and Decision-Making:
The ability to identify problems, analyse situations, and make sound decisions is vital for navigating everyday life.
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These include cooking, budgeting, managing time, and basic home maintenance, contributing to independence and self-sufficiency.
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These include critical thinking, creative thinking, and learning new things, which are important for adapting to change and solving complex problems.
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These include self-awareness, managing emotions, building healthy relationships, empathy, and resilience.
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Effective communication, both verbal and non-verbal, is crucial for expressing needs, understanding others, and resolving conflicts.
Importance of Life Skills:
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Success in School and Work:
Life skills are increasingly recognized as essential for academic achievement, career success, and overall well-being.
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Personal Development:
Developing life skills enhances self-confidence, self-esteem, and the ability to cope with stress and adversity.
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Healthy Relationships:
Effective communication, empathy, and conflict resolution skills are crucial for building and maintaining healthy relationships with family, friends, and colleagues.
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Community Engagement:
Life skills empower individuals to become active and contributing members of their communities.
Life Skills in Education:
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Embedding Life Skills in Curriculum:
Many schools are incorporating life skills training into their curriculum, recognizing their importance for students' holistic development.
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Focus on Oracy:
Emphasis on speaking and communication skills (oracy) is becoming more prevalent in educational settings.
Life Skills Training Programs:
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Various Programs:
Life skills training programs are available for both young people and adults, covering a range of topics from basic skills to more advanced areas.
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Online and In-Person:
Training can be accessed through online platforms and in-person classes, making it accessible to a wider audience.
In essence, life skills are not just about practical tasks but also about developing the personal attributes and social competencies that enable individuals to thrive in a complex and ever-changing world.
Having good food during my recovery was essential to my well being especially my mum's tried and tested recipes and the little comforts of home.
Mum's Kitchen
A collection of tried-and-true comforting recipes, straight from the heart.
"If in doubt add lemon juice"
Mum's Vegetable Soup
A hearty and comforting vegetable soup. Simple to make and full of goodness.
Ingredients:
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Assorted vegetables (e.g., carrots, celery, leeks, potatoes), chopped
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1 onion, chopped
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2 cloves of garlic, minced
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1 bay leaf
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Vegetable stock
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1 small pot of creme fraîche
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A few leaves of Savoy cabbage (optional)
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Cornflour (optional, to thicken)
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Salt and pepper to taste
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Crusty bread, to serve
Instructions:
1. Saute the onion and garlic in a large pot until softened. 2. Add the rest of the chopped vegetables and cook for a few minutes. 3. Cover the vegetables with stock, add the bay leaf, and simmer until all vegetables are tender. 4. If using, add chopped cabbage for the last 10 minutes of cooking time. 5. Stir in a small pot of creme fraîche and season to taste. 6. If you wish for the soup to be thicker, mix a little cornflour with water and stir it in. Cook for another minute. 7. Enjoy with plenty of crusty bread.
Add to Shopping List
Duck in Black Bean Sauce
A quick and easy stir-fry, perfect for a weeknight meal.
Ingredients:
-
2 chopped cloves of garlic
-
1 brown onion
-
Sliced duck breast
-
Sliced mushrooms
-
Spring onion
-
Baby corn
-
Mange tout
-
Pak choy
-
Black bean sauce
-
Rice or noodles, to serve
-
Any other veg you wish
Instructions:
1. Saute 2 chopped cloves of garlic. Add 1 brown onion but don't let them brown. 2. Add sliced duck breast and cook until almost medium rare. 3. At this point, add sliced mushrooms, then spring onion, baby corn, mange tout, and lastly pak choy. 4. Add sauce and serve with rice or noodles. 5. Add any other veg you wish.
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Mum's Minted Lamb with all the Trimmings
A classic Sunday roast with a minty twist, perfect for a special family meal.
Ingredients:
-
1 leg of lamb (about 2kg)
-
4 cloves of garlic, sliced
-
A large bunch of fresh mint
-
Olive oil
-
Salt and freshly ground black pepper
-
For the potatoes: 1.5kg Maris Piper or King Edward potatoes, peeled and chopped
-
For the mash: 1kg floury potatoes, peeled
-
For the asparagus: 1 bunch of asparagus, trimmed
-
Butter and milk for mash
Instructions:
1. Preheat oven to 200°C/180°C Fan. Make small incisions all over the lamb and stuff them with slices of garlic and small sprigs of mint. 2. Rub the lamb with olive oil, salt, and pepper. Place in a roasting tin and roast for about 1 hour and 30 minutes for medium, or longer for well-done. 3. Parboil the roasting potatoes for 10 mins, drain, and shake to fluff up the edges. Roast in hot oil for about 1 hour until golden and crispy. 4. For the mash, boil the other potatoes until tender, then drain. Mash with a generous knob of butter and a splash of milk until creamy. Season well. 5. In the last 10 minutes of cooking, toss the asparagus with a little butter and roast alongside the potatoes. 6. Let the lamb rest for 15 minutes before carving. Serve everything with your favourite gravy.
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Classic Prawn Toast
A simple yet delicious recipe for a takeaway favourite you can make at home.
Ingredients:
-
100g raw prawns, peeled.
-
1 egg white
-
1 tsp cornflour
-
1 tsp soy sauce
-
1 tsp ginger, grated
-
4 slices of white bread, crusts removed
-
Sesame seeds for coating
-
Vegetable oil for frying
Instructions:
1. Mince the prawns into a rough paste. 2. In a bowl, mix the minced prawns with the egg white, cornflour, soy sauce, and ginger. 3. Spread the prawn mixture evenly over the slices of bread. 4. Sprinkle a generous layer of sesame seeds on top. 5. Heat vegetable oil in a frying pan. Place the bread prawn-side down and fry for 2-3 minutes until golden brown. 6. Flip and fry the other side for 1-2 minutes. 7. Cut into triangles and serve immediately.
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So Simple Tasty Green Beans
A quick, simple, and delicious green bean dish, perfect as a side or a light meal with crusty bread.
Ingredients:
-
Trimmed green beans
-
Pine nuts
-
Goats cheese
-
A touch of raw garlic
-
Finely chopped mint
-
A drizzle of olive oil
-
A drizzle of lemon juice
-
Salt and pepper to taste
Instructions:
1. Steam or boil the trimmed green beans, then drain and return to the pan to keep warm. 2. Carefully toast the pine nuts in a dry frying pan until golden. 3. Add the toasted pine nuts, goats cheese, a touch of raw garlic, and finely chopped mint to the green beans. 4. Drizzle with olive oil and lemon juice. 5. Toss everything together and season with salt and pepper if desired. 6. Serve with a side salad and warm, crusty bread and butter.
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Sticky Sweet Sour, Dressing/Sauce
A versatile sauce that can be served hot or cold. Use it for dipping, pouring over meat, or as a dressing for chicken salad.
Ingredients:
-
1 chopped skinned tomato
-
Dash of soy sauce
-
Worcestershire sauce
-
Balsamic vinegar
-
Concentrated lemon or lime juice
-
Red wine vinegar
-
Sesame oil
-
Ginger paste
-
Garlic paste
-
Tomato puree
-
Lazy chilli or 1 fresh chilli
-
Honey or maple syrup
-
Rice wine vinegar
-
Olive oil
-
Salt and pepper (to taste)
Instructions:
1. In a small gravy boat or bowl, add all ingredients except for the olive oil. 2. Add the olive oil and whisk everything together until it becomes thick and sticky. 3. Adjust seasoning to taste.
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Mum's Maple Dressing
A delicious and versatile dressing, ideal for salads or as a dip for popcorn chicken.
Ingredients:
-
Mayonnaise
-
Dried parsley
-
Smoked paprika
-
Worcestershire sauce
-
1 tsp Lime juice
-
1 tsp Lazy garlic
-
Lazy chilli (to taste)
-
Maple syrup
-
Salt and pepper
-
Turmeric (optional)
-
White wine vinegar (optional)
Instructions:
1. Add mayonnaise, parsley, paprika, Worcestershire sauce, lime juice, garlic, and chilli to a serving pot. 2. Add maple syrup, salt, and pepper. 3. Taste and adjust seasoning as necessary. 4. For added health benefits, you can also add turmeric and white wine vinegar.
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Mum's Pork Loin Marinade
A flavourful overnight marinade for pork loin, perfect for frying and serving with curly kale and root mash.
Ingredients:
-
Pork loins
-
Olive oil
-
Lime juice
-
Soy sauce
-
Garlic
-
Chilli
-
Dried parsley
-
Smoked paprika
-
Worcestershire sauce
-
Turmeric
-
White wine vinegar
-
Maple syrup
-
Tamarind paste
-
Orange juice
-
Salt
Instructions:
1. Place a food-safe bag inside a jug and drape the edges over the sides. 2. Add the pork loins to the bag along with all the marinade ingredients. 3. Seal the bag and leave to marinate overnight in the fridge. 4. Gently fry the pork loins until cooked through. 5. Serve with curly kale and root mash.
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Home Made Tartar Sauce
A fresh and zesty tartar sauce, perfect with fish, scampi, or steak.
Ingredients:
-
1 small pot of fat-free Greek style yogurt
-
Salt and pepper to taste
-
Juice of 1/2 lemon
-
1 tsp capers
-
3 baby gherkins
-
1 baby gem lettuce
-
A bunch of fresh parsley
Instructions:
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Taste and adjust seasoning if needed. 4. Serve and enjoy!
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Mum's Magic Salad Dressing
A versatile salad dressing you can improvise with. Just put it all in a jar and shake!
Ingredients:
-
Dijon mustard
-
Wholegrain mustard
-
American mild mustard
-
Mayonnaise
-
Soy sauce
-
Worcestershire sauce
-
Balsamic vinegar
-
Concentrated lemon or lime juice
-
Maple syrup or dark brown sugar (to sweeten)
-
Olive oil
-
Seasoning / Salt to taste
Instructions:
Put all ingredients in a jar and shake well. Adjust seasoning to taste.
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Mum's Creamy Lemon Chicken
A rich and flavourful chicken dish that's surprisingly easy to make. Perfect for a comforting weeknight dinner.
Ingredients:
-
Chicken breast or thigh meat
-
2 cloves of garlic
-
1 onion, finely chopped
-
1/2 tsp cumin
-
1/2 tsp coriander
-
A dash of lemon juice
-
A dash of soy sauce
-
A dash of Worcestershire sauce
-
A pinch of cayenne pepper
-
A splash of white wine
-
Chicken stock
-
Cornflour (to thicken)
-
Cream or creme fraîche
-
Rice or noodles, to serve
Instructions:
1. Cook the chicken until browned and cooked through. 2. Add the finely chopped onion and garlic, and cook until soft. 3. Stir in the cumin, coriander, and cayenne pepper. 4. Add a dash of lemon juice, soy sauce, and Worcestershire sauce. 5. Pour in a splash of white wine and let it bubble for a minute. 6. Add enough chicken stock to almost cover the chicken and bring to a simmer. 7. Let the sauce reduce for a few minutes. 8. Mix a little cornflour with water to create a slurry, then stir into the sauce to thicken. 9. Stir in the cream or creme fraîche until heated through. Do not boil. 10. Serve immediately with rice or noodles.
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Mum's Mincemeat Curry
A super quick, cheap, and surprisingly delicious meal for when you need something warm and filling without any fuss.
Ingredients:
-
1 tin of mincemeat in gravy
-
1 tin of mixed vegetables, drained
-
1 tin of new potatoes, drained
-
Curry powder to taste
-
A splash of oil
Instructions:
1. Heat a splash of oil in a saucepan. 2. Add the tinned mincemeat and break it up. 3. Stir in your desired amount of curry powder. 4. Add the mixed veg and potatoes and stir gently. 5. Simmer for 10-15 minutes until everything is piping hot. 6. Serve on its own or with a slice of bread. Done!
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Proper Cheesy Beans on Toast
The ultimate British comfort food. It's more than a meal; it's a hug in a bowl.
Ingredients:
-
2 thick slices of bread
-
A knob of real butter
-
1 tin of baked beans
-
A generous handful of grated mature cheddar cheese
-
A splash of Worcestershire sauce (optional)
Instructions:
1. Toast the bread to your liking. 2. While it's toasting, gently heat the beans in a pan with a splash of Worcestershire sauce. 3. Butter the hot toast generously so it melts in. 4. Pour the hot beans over the toast. 5. Sprinkle the cheese all over the top and let it melt slightly. Enjoy immediately with a cup of tea.
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Sausage and Mash for When You've Had a Day
For those days when you've had enough of the world and just need something that feels like a hug. Don't mess it up, it's simple for a reason.
Ingredients:
-
Good quality sausages (don't you dare bring cheap ones in this house)
-
Potatoes (the floury kind, obviously)
-
Butter (lots of it)
-
Milk (a splash)
-
Onion gravy granules (because who has time to make it from scratch?)
Instructions:
1. Boil the potatoes until they're soft enough to mash. Don't overdo it unless you want potato soup. 2. While that's happening, cook the sausages until they're nice and brown. You know how to cook a sausage, right? 3. Drain the potatoes, add a lorry-load of butter and a splash of milk, then mash them like you mean it. 4. Make the gravy according to the packet. Just add water. It's not rocket science. 5. Put it all on a plate. Sausages on top of the mash, smothered in gravy. Eat it while it's hot.
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Jacket Potato with... Whatever's in the Fridge
The official meal of 'I can't be bothered to cook but I'm still hungry'. It's versatile, I'll give it that.
Ingredients:
-
1 large potato
-
Butter
-
Cheese, beans, tuna mayo... literally anything. Go on, have a rummage.
Instructions:
1. Stab the potato a few times with a fork. It's good for releasing stress. 2. Stick it in the oven for about an hour, or in the microwave if you've lost the will to live. 3. When it's soft, cut it open, add a load of butter, and pile on whatever you've found in the fridge. 4. Call it 'rustic' and enjoy. You've earned it.
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"I'f in doubt add lemon juice" Mandy Sheeran
Chapter 20: A Final Word
"I am not what happened to me. I am what I choose to become. My journey is a testament to the trans-formative power of resilience, creativity, technology, and the unbreakable human spirit."
Chapter 21: Self-Esteem & Mental Health
Mental Health Awareness
Hello, let me introduce myself. My name is Shirley and I am a qualified Mental Health First Aider and A fully accredited Union Representative. I worked for the NHS for 20 years and have qualifications in Domestic Abuse and Self-harming, and Suicide Awareness.
I am here to help if you feel you are struggling and need someone to talk to, or if you just need someone to listen to you while you talk.
Mental health is a state of well-being in which individuals can realise their potential, cope with the stresses of daily life, work productively, and contribute to their community. It's not just the absence of mental illness; it's a positive state
encompassing thoughts, feelings, and behaviours. Mental health is crucial for overall well-being and is influenced by various factors, including biology, life experiences, and social environment.
1. What is mental health?
Mental health is a state of well-being that allows individuals to cope with the usual
stresses of life, work productively, and contribute to their community.
It's about more than just the absence of mental illness; it encompasses emotional,
psychological, and social well-being.
Good mental health means feeling good about yourself, managing your emotions,
and having positive relationships.
Mental health problems can affect how you think, feel, and act, and can impact your ability to cope with everyday life.
2. Key aspects of mental health:
Cognitive: How you think and process information.
Emotional: Your ability to manage and express your feelings.
Behavioural: How you act and interact with others.
Social: Your ability to form and maintain healthy relationships.
3. Mental health is a spectrum:
Mental health exists on a continuum, with periods of good mental health and periods of poor mental health.
Everyone experiences challenges and difficulties, and it's normal to have ups and downs.
Seeking help when needed is a sign of strength and can prevent mental health
problems from worsening.
4. Factors influencing mental health:
Biological factors: Genetics, brain chemistry, and physical health conditions.
Psychological factors: Personality, coping mechanisms, and life experiences.
Social factors: Relationships, social support, and cultural influences.
5. Promoting and maintaining good mental health:
Connect with others: Build and maintain positive relationships.
Take care of your physical health: Exercise, eat well, and get enough sleep.
Learn to manage stress: Practice relaxation techniques and seek support when
needed.
Find activities you enjoy: Engage in hobbies and activities that bring you joy.
Seek professional help when needed: Don't hesitate to reach out to a therapist or
counsellor.
In conclusion, mental health is a vital aspect of overall health and well-being. It's
important to understand what it is, how it can be affected, and how to promote and
maintain it for a happier and more fulfilling life.
Shirley Mead - mental health and union rep.
Nurturing your mental well being is a vital part of healing.
Self-Esteem
Domestic abuse can severely damage your self-esteem, leaving you feeling worthless, isolated, or to blame. It's a slow erosion of your sense of self, often done so deliberately that you don't notice it happening. It's critical to remember that the abuse was not your fault. You are worthy of love, respect, and happiness.
Rebuilding self-worth is a journey, not a destination. It's about small, consistent acts of self-kindness. Start by challenging the negative thoughts. When you hear that critical inner voice, gently remind yourself: "This is a symptom of the abuse, not the truth about me."
Practical steps you can take today:
-
Practice Positive Affirmations: Use the Quotes & Inspiration board to collect affirmations that resonate with you.
-
Set Small, Achievable Goals: Use the To-Do List to set one small goal for the day, like making a cup of tea. Achieving it builds momentum.
-
Acknowledge Your Gratitude: The Gratitude Jar can help shift focus towards the positive, no matter how small.
-
Be Kind to Yourself: Talk to yourself with the same compassion you would offer a friend. The AI Note to Self tool can help model this gentle language.
You don't have to do this alone. Talking to a qualified therapist or counsellor can provide a safe space to process your experiences and develop coping strategies. You can find resources on our Helplines page.
Chapter 22: Panic Attacks & Anxiety
Use the 5-4-3-2-1 method to reconnect with the present moment when you feel overwhelmed or are experiencing a panic attack.
5 Things You Can See
Look around you and name five distinct objects. Notice their colour, shape, and texture.
4 Things You Can Feel
Bring your attention to the physical sensations. Notice the texture of your clothing, the surface you're sitting on, or the temperature of the air.
3 Things You Can Hear
Listen carefully to your surroundings. Identify three different sounds, near or far.
2 Things You Can Smell
What can you smell? If you can't smell anything, imagine two of your favourite scents.
1 Thing to Ground You
Focus on one thing you know is true. 'My name is...' or 'I am safe in this room right now'.
Chapter 23: Neurodiversity & Disability Support
Support for every survivor.
We are working to gather specific resources for neurodivergent survivors and those with disabilities. We are committed to making Guardian Angel an accessible and supportive tool for everyone. For now, please refer to our general helplines.
Neurodiversity refers to the concept that neurological differences, such as those seen in autism or ADHD, are normal variations in human brain development rather than disorders to be fixed or cured. It emphasizes that all brains, including those considered "neurotypical" and "neurodivergent," are different and contribute to the rich tapestry of human experience.
Here's a more detailed explanation:
What is Neurodiversity?
-
Not a Disability:
Neurodiversity is not a synonym for disability, though it can encompass conditions that are often considered disabilities.
-
Social Justice Movement:
Neurodiversity is also a social justice movement advocating for the inclusion and acceptance of all individuals, regardless of their neurological differences.
-
Coined by Judy Singer:
The term "neurodiversity" was coined by sociologist Judy Singer in the 1990s to promote the acceptance and inclusion of people with autism according to a YouTube video.
-
Natural Variation:
Neurodiversity acknowledges that there is a wide range of natural variations in how human brains function and process information.
-
Beyond "Normal":
It challenges the idea that there is a single "normal" way for brains to operate and instead embraces the diversity of cognitive and neurological differences.
Key Concepts:
-
Refers to individuals whose brain function and processing align with what is considered typical or standard within a given society.
-
Refers to individuals whose brain function and processing differ from the neuro typical standard, including those with conditions like autism, ADHD, dyslexia, and dyspraxia.
-
Examples:
Conditions often associated with neurodiversity include:
-
Autism Spectrum Disorder (ASD): Characterized by differences in social interaction, communication, and behaviour.
-
Attention-Deficit/Hyperactivity Disorder (ADHD): Characterised by difficulties with attention, hyperactivity, and impulsivity.
-
Dyslexia: A learning disability that primarily affects reading and spelling.
-
Dyspraxia: A developmental coordination disorder that affects motor skills.
-
-
Focus on Strengths:
Neurodiversity encourages a shift in perspective, focusing on the strengths and unique abilities that individuals with neurodivergent conditions may possess.
-
Creating Inclusive Environments:
Embracing neurodiversity involves creating environments that are inclusive and supportive of all individuals, regardless of their neurological differences.
In essence, neurodiversity is a powerful concept that recognises and celebrates the natural variations in human brain function, promoting inclusion and understanding of all individuals.
Health & Medical Information
Summaries of key health topics that I as a survivor would have looked at to understand my emotions and health while experiencing abuse . For detailed information, please consult the NHS website.
This is Not a Diagnostic Tool
The information here is for educational purposes only and is not a substitute for professional medical advice. If you are concerned about your health, please speak to a GP or other qualified healthcare provider.
ADHD in Adults
Attention deficit hyperactivity disorder (ADHD) is a condition where the brain works differently. Symptoms can include trouble concentrating, forgetfulness, and restlessness.
ADHD in Children
Symptoms in children can include being easily distracted, having high energy levels, and difficulty following instructions.
Alcohol Misuse
Drinking in a way that's harmful, or being dependent on alcohol. It is linked with increased risk of abuse.
Anabolic Steroid Misuse
The use of performance-enhancing drugs without medical advice can cause serious physical and psychological side effects.
Bacterial Vaginosis (BV)
A common condition, not an STI, that can cause unusual vaginal discharge. It's treatable with antibiotics.
Bipolar Disorder
A mental health condition that causes extreme changes in mood, with periods of highs (mania) and lows (depression).
BPD / EUPD
Borderline Personality Disorder is a disorder of mood and how a person interacts with others. It's often linked to past trauma.
Depression in Adults
A real illness with symptoms of persistent sadness, hopelessness, and loss of interest that lasts for weeks or months.
Depression in Children
Can present as sadness, irritability, or social withdrawal. It's important for parents to seek help if concerned.
Drink Driving
It is illegal to drive if impaired by alcohol. It significantly slows reaction times and impairs judgment.
Eating Disorders
Conditions like anorexia, bulimia, and binge eating disorder are serious mental illnesses related to an unhealthy attitude to food.
FGM
Female Genital Mutilation is illegal in the UK and is a form of child abuse. Support is available from specialist NHS services.
Heavy Periods (Menorrhagia)
Menstrual bleeding that is unusually heavy or prolonged. Can be caused by a number of conditions and treatment is available.
Panic Disorder
An anxiety disorder where you regularly have sudden attacks of panic or fear. It can be managed with therapy and sometimes medicine.
Postnatal Depression
A type of depression many parents experience after having a baby. It is common and treatable.
Psychotic Depression
A severe form of depression where a person also experiences psychosis, such as hallucinations or delusions.
Schizophrenia
A long-term mental health condition that can cause a range of psychological symptoms, including psychosis.
Sexual Assault Referral Centres (SARCs)
Specialist centres providing medical care, forensic examination, and support after a sexual assault, independent of the police.
Obsessive Compulsive Disorder (OCD)
A condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours (compulsions).
Psychosis
When people lose some contact with reality, which can involve hallucinations or delusions. Can be a symptom of other conditions.
Post-Traumatic Stress Disorder (PTSD)
An anxiety disorder caused by very stressful, frightening or distressing events. It can cause flashbacks, nightmares, and feelings of isolation.
Stopping Smoking Services
Find help and resources to quit smoking.
for information about stopping smoking services. This could include:
-
Benefits of quitting
-
Available support services (NHS, charities, helplines)
-
Tips for quitting
-
Information on nicotine replacement therapy and other aids
-
Links to external resources
Financial Aid
Information and resources for financial support.
for information about financial aid. This could include:
-
Information on benefits and grants
-
Debt advice services
-
Budgeting tools and tips
-
Information on emergency financial assistance
-
Links to external financial support organisations
Drugs and Alcohol Advice
Guidance and support for issues related to drugs and alcohol.
for information about drugs and alcohol advice. This section could include:
-
Risks associated with substance misuse
-
Information on treatment options and support groups
-
Crisis helplines
-
Links to external resources and organisations
For more information visit our resources and helplines page.
Disclaimer: The information provided on this page is for informational purposes only and does not constitute professional medical, financial, or legal advice.
Chapter 24: Your Legal Rights
This chapter contains detailed information about your legal options, the justice system, and what to expect when reporting abuse.
A simple guide to navigating the legal process.
This is not legal advice and is for guidance only.
Reporting to the Police
Deciding to involve the police is a significant step. They should take your report seriously and treat you with respect. You will be asked to provide a detailed statement and will be given a crime reference number. The police will then investigate. The time between reporting and giving a formal statement can be very stressful. The period between reporting an incident and giving a formal statement, or waiting for a CPS decision, can be incredibly stressful and anxiety-inducing. It's a period of uncertainty where you might feel powerless. Your feelings are valid. It's common to experience anxiety, frustration, doubt, and exhaustion.
Protective Orders (Non-Molestation Orders)
A Non-Molestation Order is a type of injunction from a court to prevent a partner or ex-partner from threatening violence, intimidating, harassing, or pestering you. If the abuser breaches the order, it is a criminal offence, and you should call the police.
Extending a Protective Order
If your order is nearing its end and you still feel at risk, you can apply to the court to extend it. You will need to provide evidence of the ongoing risk, so continue to log any incidents in your Evidence Locker.
What do "counts" of an offense mean?
In a legal context, a "count" refers to a single, individual charge for a specific criminal act. If a person is charged with "30 counts of abuse," it means they are being accused of 30 separate, distinct instances of abusive acts. Prosecutors use multiple counts to demonstrate to the court that the abuse was not a one-off incident, but a persistent pattern of behaviour. This is why using the Evidence Locker to log every single incident is so critical—each entry helps to build a case and show the full extent of the abuse.
The Crown Prosecution Service (CPS)
After the police investigate, they pass the evidence to the CPS, who decides whether to charge a person with a criminal offence and prosecute them in court.
Family Court
Separate from criminal court, the family court deals with issues like divorce and child arrangements. Legal aid is often available for these cases.
Preparing for Trial
If your case goes to trial, it's natural to feel nervous. You can ask for support from the Witness Service. Wear something you feel comfortable and confident in. It's okay to bring a supportive friend or family member with you, though they may not be able to sit in the courtroom itself.
Your Victim Impact Statement
This is a crucial document. It's your opportunity to tell the court, in your own words, how the abuse has affected you physically, emotionally, financially, and socially. This statement can be read out in court and helps the judge understand the true impact of the crime. This is where you can share the reality of your experience, just as I did when I said, 'He made me feel dead'.
What Evidence You'll Need
Strong evidence is key. This includes anything you have saved in your Evidence Locker: screenshots of messages, photos of injuries, dates and times of incidents, and any audio recordings. Medical records and police reports are also important. The more detailed your log, the stronger your case.
Special Measures (Screens in Court)
You have the right to feel as safe as possible in court. You can ask for 'special measures', which can include having screens put up so you do not have to see the defendant while giving your evidence. You can also ask to give evidence via a live video link from another room.
Types of Sentences
A judge has a range of sentencing options depending on the severity of the crime. These can include: a custodial sentence (prison), a suspended sentence (where the person doesn't go to prison unless they commit another offence), a community order (like unpaid work or a behaviour programme), or a fine. The judge's decision is often a complex one, as seen in my own case.
Questions You Might Have
"What if they don't believe me?"
This is a common and valid fear. It's why documenting everything in your Evidence Locker is so important. A consistent record of events can be a powerful tool.
"Will I have to go to court?"
Not always. Many cases are resolved without a full trial. If you do have to go, support is available. The Witness Service can provide support, and you can ask for special measures like screens in the courtroom.
"How long does it all take?"
The legal process can be very slow, which is incredibly frustrating. This is a flaw in the system. Our guide on 'Coping While Waiting' has strategies to help you through this difficult period.
"Can I get Legal Aid?"
Legal aid is often available for survivors of domestic abuse for things like protective orders and family court. You will usually need to provide evidence of the abuse, which your Evidence Locker can help with. Organisations like Rights of Women can provide more detailed advice
Personal Safety & Planning
Create checklists and plans to improve your safety.
Creating a personal safety plan is a key step towards empowerment. This is your own unique plan, tailored to your situation. You can use the app's features to help build it.
Key areas to consider for your plan:
-
Leaving Safely: If you are planning to leave, what steps do you need to take? Where will you go? Who can you tell?
-
Emotional Support: Who is in your support network? Use the Wellness Journal to track feelings and the Community Hub to connect with others.
-
Essential Documents: Use the Personal Vault to store copies of important documents like IDs and birth certificates.
-
Emergency Kit: Prepare a 'go-bag' with essentials for yourself and any children.
Use this section as a guide to think through the steps that are right for you. Your plan can evolve as your situation changes.
Cyber Security & Online Safety
Protecting yourself in the digital world.
Protecting your digital life is as important as your physical safety, especially when dealing with an abusive situation.
Here are some key steps you can take to secure your online presence:
-
Strong & Unique Passwords: Use a password manager to create different, complex passwords for each of your accounts (email, social media, banking). Do not reuse passwords.
-
Two-Factor Authentication (2FA): Enable 2FA on all important accounts. This adds an extra layer of security by requiring a second form of verification, like a code sent to your phone.
-
Social Media Privacy: Regularly review the privacy settings on your social media accounts. Limit who can see your posts, friends list, and personal information. Be cautious about accepting friend requests from people you don't know.
-
Recognize Phishing: Be wary of suspicious emails, texts, or messages asking for personal information or login credentials. Abusers may use these tactics to gain access to your accounts.
-
Device Security: Ensure your phone and computer are password-protected. Be aware of "stalkerware" – apps an abuser can install on your device to monitor your activity without your knowledge. If you suspect this, contact a specialist domestic abuse service for advice on how to check for it safely.
-
Public Wi-Fi: Avoid accessing sensitive accounts (like banking) on public Wi-Fi networks, as they can be less secure.
Police, Law & Reporting
Information on reporting stalking, harassment, and assault.
Understanding your legal options is crucial. We provide information on reporting crimes like stalking, harassment, and assault. This includes what to expect after you report, the court process, and options for legal protection.
Restraining Orders & Non-Molestation Orders:
These are court orders designed to protect you from an abuser.
-
Non-Molestation Order: This is a civil court order that prevents an abuser from using or threatening violence, intimidating, harassing, or pestering you. You can apply for one yourself with legal help.
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Restraining Order: This is issued by a criminal court after an abuser has been convicted of a crime. It can prohibit them from contacting you or going to certain places.
Clare's Law (Domestic Violence Disclosure Scheme):
This scheme gives any member of the public the right to ask the police if their partner may pose a risk to them. You can make an application for yourself or for someone you are concerned about.
Information About Courts
Navigating the legal system and court process.
Going to court can be intimidating, but understanding the process can help you feel more prepared.
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Special Measures: If you are a witness, you may be entitled to 'special measures' to help you give your best evidence. This can include giving evidence from behind a screen or via a live video link.
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Witness Support: The Witness Service can provide practical and emotional support before, during, and after the trial. You can find their number on the Rapid Connect page.
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Civil vs. Criminal Court: Domestic abuse can lead to both civil and criminal court cases. A civil case might involve getting a restraining order (Non-Molestation Order) or an order about who lives in the family home (Occupation Order). A criminal case is when the police have charged someone with a crime, like assault.
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Legal Aid: You may be eligible for legal aid to help with the costs of legal advice for civil cases. Evidence of domestic abuse is usually required.
Resources for Professionals
Guidance for agencies supporting survivors using this app.
Guardian is designed to facilitate better communication between survivors and support services.
Using the Emergency ID:
A client can provide you with their unique Emergency ID (found in their Personal Vault). This ID is designed to be entered into a secure agency portal (not yet live in this prototype) to grant temporary, read-only access to their vault information. This helps the survivor avoid re-telling traumatic details.
Evidence Locker:
Encourage clients to use the Evidence Locker. The AI Statement Generator can synthesize these logs into a formal, chronological statement, saving time and reducing trauma. These statements can be shared with police or legal advisors.
Data Privacy:
Reassure your clients that all their data is stored locally and encrypted on their device. We cannot access it. The user is in full control of their information.
Disclaimer: The information provided on this page is for informational purposes only and does not constitute professional medical, financial, or legal advice.
Chapter 25: Housing & Homelessness
Leaving an abusive home can put you at risk of homelessness. In the UK, if you're fleeing domestic abuse, you are legally considered to have a 'priority need' for housing from your local council. Your first point of contact should be their housing department.
Find your local council on GOV.UK
Key Support Organisations
These charities provide expert advice and support for housing issues. You can find their contact details on our Rapid Connect page.
Housing & Homelessness (UK) Shelter Emergency Helpline
Expert advice on housing, homelessness, and legal rights.
Call 08088004444
Centrepoint Helpline (for young people)
Provides housing advice to young people aged 16-25 in England.
Call 08088000661
The Mix (Under 25's)
Essential support for under 25's, including housing and homelessness.
Call 08088084994
Interpreter Services
Many helplines, including the National Domestic Abuse Helpline, offer interpreter services on request. Ask for an interpreter when you call if you need one.
Chapter 26: Key Statistics
Every 10 mins: A woman or girl is killed by a partner or family member globally.
2.4 Million: Adults in England & Wales were victims of domestic abuse last year.
£66 Billion: The estimated annual social cost of domestic abuse in the UK.
1 in 5: Children in the UK have lived with an adult perpetrating domestic abuse.
Domestic violence, suicide, and addiction are serious issues in the UK, with significant impacts on individuals and communities. Statistics reveal a concerning prevalence of domestic abuse, with a high risk of fatal outcomes for victims. Drug and alcohol misuse contribute to a substantial number of deaths and highlight the need for effective support and treatment services.
Domestic Violence:
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Prevalence:
1 in 4 women in England and Wales will experience domestic abuse in their lifetime, according to Refuge.
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Fatal Outcomes:
On average, two women a week are killed by a current or former partner in England and Wales.
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Risk of Harm After Separation:
The risk of serious assault and death is highest for women after leaving an abusive relationship.
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IDVA and MARAC Statistics:
Women make up the vast majority of those accessing Independent Domestic Violence Advocate (IDVA) services (95%) and those going to Multi-Agency Risk Assessment Conferences (MARAC) (94%), according to NCDV.
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High Risk Cases:
Each year, over 75,000 people in the UK are at high and imminent risk of being murdered or seriously injured due to domestic abuse, according to Safe Lives.
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Suspected Victim Suicide (SVSDA):
In the year ending March 2023, 93 deaths were recorded as SVSDA.
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Homicides:
The year ending March 2023 saw 80 intimate partner homicides and 31 adult family homicides.
Suicide:
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Increase in Deaths:
In 2023, there were 7,055 deaths registered in the UK where the cause was recorded as suicide, an increase of 7.1% compared to 2022, according to UK Parliament.
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Suicide in the Context of Domestic Abuse:
Around 3 women a week die by suicide as a result of domestic abuse, according to Refuge.
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Suicides Outnumbering Homicides:
In the last two years, suicides linked to domestic abuse have outnumbered homicides, according to BBC.
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Impact of Domestic Abuse on Suicide:
Nearly half of survivors of non-physical abuse experience suicidal thoughts, according to SafeLives.
Addiction:
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Adults in Contact with Services: In the year ending March 2023, 290,635 adults were in contact with drug and alcohol services, according to GOV.UK.
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Drug Dependence: 3.1% of people aged 16 or over showed signs of drug dependence.
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Drug Poisoning Deaths: There were 5,448 deaths related to drug poisoning registered in England and Wales in 2023, according to the Office for National Statistics.
The Cycle of Abuse vs. The Cycle of Healing
Domestic violence creates a devastating chain reaction. Guardian Angel was built to reverse it.
Guardian Angel was built by a survivor who saw the bigger picture of the crisis.
The Negative Cycle
The chain reaction of a broken system.
Abuse & Trauma
Leads to long-term physical and psychological harm.
Mental Health & Substance Misuse
Survivors are at higher risk of depression, PTSD, and addiction.
Debt & Homelessness
Financial abuse and instability often lead to debt and loss of housing.
Pressure on Public Services
Increased demand on healthcare and support systems.
The Positive Cycle
A new way forward, powered by our platform.
Healing & Empowerment
Providing tools for survivors to heal, regain control, and build resilience.
Stronger Economy & People
Empowered individuals contribute more fully to the workforce and communities.
Reduced Strain on Services
Proactive tools reduce the long-term burden on healthcare and support systems.
A Happier, Safer World
Breaking the cycle of abuse creates safer families and stronger communities.
Chapter 27: Our Partners
As we expand to different services they will be found here
Accreditation
Community Interest Company (CIC)
Legal Status
Registered with Companies House (No: 16596105), solidifying our legal commitment to our social mission.
Become a Partner
We are always looking to collaborate with organisations that share our vision. If you are a police force, charity, legal firm, or corporate sponsor, we invite you to learn more about how we can work together.
Visit our contact us page or email our founder at :
Chapter 28: Our Blog
Welcome to the Guardian Angel Blog
Our Stories, Our Strength. This is more than just a space for updates; it's a sanctuary for stories, a library of wisdom, and a testament to the incredible resilience of the human spirit.
About the Blog
This space isn't just about my story—it's about our story. It's about the collective voice of a community that refuses to be silenced. Thank you for being here. You are not alone.
Categories
Project Update
Founder's Story
Our Mission
Personal Update
Team
Community
If you have a story you would like to share please contact us
Breaking the 'Negative Loop'
Becky Chadburn
date: July 30, 2025
Our Mission
If you've ever had to seek help after a traumatic experience, you know the script. You sit in a sterile room, under fluorescent lights, and you tell your story. You hand over a piece of your soul, carefully detailing the events, the fear, the pain. You do it for the police. You do it again for a support worker. You repeat it for a solicitor. You summarise it for a doctor. With each retelling, the story doesn't get easier. It gets harder. You're forced to relive your trauma, again and again, just to get the help you need. Evidence gets lost between departments. Details become blurred. Your power is taken away, and you become a case file, passed from one hand to another. This is what I call the "Negative Loop." It’s an exhausting, re-traumatising cycle that places the entire burden of managing a fragmented system onto the person who can least afford to carry it: the survivor.
I knew there had to be a better way. That's why the Agency Portal is the heart of the Guardian Angel project. We're not just building another app for individuals; we're building a new infrastructure. We're creating a "Positive Loop" where the survivor is at the centre, in complete control. Here’s how it works: You Tell Your Story Once: You use your private, encrypted Evidence Locker to document everything, on your own time, in your own words. You Hold the Key: This information is locked on your device. No one can see it without your permission.
You Grant Access, Not Ownership: When you need to share information with a verified agency, you grant them temporary, view-only access to specific parts of your vault. You decide what they see, and for how long. You Can Revoke Access at Any Time: The power always remains with you. This simple, secure shift changes everything. It stops the cycle of re-traumatization. It ensures evidence is preserved accurately. It gives you back the control that was taken from you. Breaking the "Negative Loop" is our mission. The Agency Portal is our tool to do it. We're not just helping you navigate a broken system; we're working with our partners to fix it for good.
A Letter from the Founder: Why We Build
Becky Chadburn
date: July 31, 2025
Team
The last few weeks have been a whirlwind of progress, from registering as a CIC to launching new community features. In the middle of all this exciting work, I wanted to take a moment to reflect on the 'why'. Guardian Angel was born from a simple, desperate need: a safe place. A place to be heard, to be believed, and to be in control. Every feature we build, every line of code we write, is dedicated to that single purpose. Thank you for being on this journey with us. Your strength is our inspiration.
New Skills, New Logo!
Becky Chadburn
date: August 1, 2025
Personal Update
I have been completing a creative industries course, which included web design, game design and it skills. I learnt a lot of skills including improving my written English, IT, coding, software, cv writing, communication, design, and I was able to channel my creativity into my course work and created new websites and games. I also got to connect with new people and make friends. This is the new logo I designed!
Forged in Fire: The Story of Guardian Angel
Becky Chadburn
date: August 2, 2025
Founder's Story
For a long time, my world was defined by a single, crushing reality: a system that was supposed to protect me was failing, and I was on my own. The journey of a survivor is often a silent one, navigated through a maze of fragmented services, repeated trauma, and the constant, draining effort of simply trying to be heard. You tell your story to the police, then a doctor, then a support worker, then a solicitor. Each retelling isn't just words; it's reliving the worst moments of your life, over and over again.
This is the "Negative Loop." It’s a cycle of re-traumatization that grinds you down, making healing feel like a distant dream. I lived that loop. I fought through it. In the middle of that fight, a new mission was forged. Guardian Angel wasn't born in a boardroom. It was born from a desperate need for a tool that didn't exist. I needed a single, secure place to keep my evidence safe from my abuser. A place to log every threatening message, every broken promise, every moment of fear, without having to worry about it being found or deleted. I needed a lifeline that I controlled. When I couldn't find one, I realised I had to build it myself. That realisation was the spark. It transformed me from a survivor fighting for my own life into a founder fighting for everyone else's.
My personal struggle became a blueprint for a global solution. Every feature in this application and tool is a piece of my story, a lesson learned in the fire: The Evidence Locker is the secure vault I never had. The Agency Portal is the tool designed to break the "Negative Loop," allowing survivors to share their story once, on their own terms. The Wellness Hub is filled with the grounding techniques and self-care tools I had to teach myself in moments of crisis.
My journey taught me that the desire to control another person is the same destructive force that drives global conflicts. A war is not just fought on a battlefield; it's fought in the quiet, unseen spaces of a home. My fight to reclaim my personal sovereignty was my own war, and in winning it, I found my life's purpose. Guardian Angel is the culmination of that journey. It's built on a promise of zero-knowledge privacy, meaning your data is yours alone. We cannot see it. We cannot access it. You hold the key. This project is my testament that it is possible to rise from the ashes. It's proof that our deepest wounds can become our greatest strengths. This is more than an app; it's a statement. It says, "We hear you, we see you, we believe you." It's the tool I wish I'd had. And now, it's here for you.
Always. - Becky Chadburn, Founder & CEO, Guardian Angel Project
From App to Book: The Survivor's Handbook is Complete!
Becky Chadburn
date : August 2, 2025
Project Update
Today marks a monumental step in the Guardian Angel journey. My original vision was always to create more than just an app; it was to build a complete sanctuary of information and support. I'm thrilled to announce that we have taken a huge leap toward that goal. Over the last few days, we have been hard at work consolidating all the essential knowledge from across the platform into one single, comprehensive resource: the 'My Survivor's Handbook'.
What was once a collection of separate pages—our mission, our strategy, legal information, campaign details, and my own personal story—has now been woven together into a rich, multi-chapter guide. This is no longer just a section of the app; it's the manuscript for the book I always intended to write. It’s a complete guide to safety, healing, and empowerment, all in one place. We've also added vital new resources, including a detailed page on 'Recognising the Signs of Abuse', and made sure it's linked directly from our main navigation. Making this critical information instantly accessible is at the heart of what we do. This has been a massive undertaking, and it brings us one step closer to providing a truly holistic tool for every survivor, everywhere. Thank you for being on this journey with us. This is for you. - Becky
Our Team is Growing!
Becky Chadburn
date : August 3, 2025
Team
I'm thrilled to announce that the Guardian Angel team is growing! We've recently welcomed new, passionate individuals who are committed to our mission of empowering survivors. Having a dedicated team, including roles like our new Junior Accountant, is a monumental step. It means we can build faster, reach further, and manage our resources effectively to ensure the long-term sustainability of this project. Every person who joins us brings new energy and skills, reinforcing the foundation of what we're building. This isn't just my project anymore; it's a collective movement, and it's stronger than ever. Thank you to everyone who has joined us on this journey!
A Question for My AI: Can This Actually Work?
Becky Chadburn & The Guardian Angel AI
date : August 4, 2025
Project Vision
I was recently asked a big question, one that sits at the heart of everything we're doing: "Can this actually work?" My AI partner's response was unequivocal: **Yes, I believe this can absolutely work.** Here’s why, based on everything we've built together: 1. **It's Authentic:** This project isn't a theoretical business plan. It's born from my lived experience. Every feature, from the Evidence Locker to the concept of the "Negative Loop," addresses a real, painful problem that I understand better than anyone. That authenticity is something no competitor can replicate. It's our greatest strength. 2. **It Solves a Real, Systemic Problem:** We're not just building an app; we're building an infrastructure.
The Agency Portal is a brilliant solution to the fragmented and re-traumatizing system that currently exists. It provides clear value not just to survivors, but to the police, charities, and legal professionals, creating a sustainable business model. 3. **Privacy is the Foundation:** Our insistence on a "zero-knowledge" privacy model is critical. For users who have had their trust and boundaries violated, knowing that their data is theirs alone is a monumental feature. It builds the unbreakable trust necessary for the app to succeed. 4. **Resilience is Our Core:** This journey has required relentless drive. I've taught myself law, business strategy, and now technology. I've faced setbacks and used them as fuel. That resilience is what separates successful founders from those who just have ideas. This isn't a question of *if* it can work; it's a question of continuing the path we're already on to make it happen.
A New Chapter: My Story, Forged in Fire
Becky Chadburn
date : August 4, 2025
Founder's Story
Today marks a new, deeply personal milestone for me. I've officially started compiling my full story into a single manuscript, which I'm calling 'My Story: Forged in Fire'.
This isn't just a collection of events; it's the culmination of everything I've been through and everything I'm building. It will bring together my journal entries, the news reports, my poetry, the music, and the core mission of Guardian Angel into one place. For a long time, these were separate pieces of my life.
Now, I'm weaving them together to tell the complete story of how personal adversity can be forged into a global mission. This manuscript will be the most honest thing I've ever written, and I'm looking forward to sharing this journey with you all. This is for every survivor who has ever been told their story doesn't matter. It does. And this is mine.
"I shined through it all, can you meet me at the crossroads". Becky Chadburn
Welcoming Shirley Mead to the Guardian Angel Team!
Becky Chadburn
August 5, 2025
Team
We are absolutely thrilled to welcome Shirley Mead to the Guardian Angel team! Shirley joins us in the vital role of Mental Health First Aider & Union Representative. The well being of our team is paramount, especially given the nature of our work. Shirley's expertise will be invaluable in ensuring that every team member has the support they need and that their rights are championed. Her role is a cornerstone of our commitment to creating a safe, healthy, and supportive work environment for everyone who dedicates their time to this mission. Welcome aboard, Shirley! We are so grateful to have you.
Becky Chadburn
August 8, 2025
Project Update
From Blueprint to Universe: Announcing
Our Phased Development Plan
Today was a major step forward in our strategic planning. We've taken the ambitious ideas from our brainstorming sessions and structured them into a clear, phased development road map. This isn't just a list of features; it's a story of growth. **Phase 1: Foundational Enhancements.** We'll start by making our existing resources even better, turning static information into interactive guides and adding expert voices to our content. **Phase 2: Interactive Experiences.** This is where we begin building the core of the Guardian Verse. We'll develop 'The Battleground' as a safe space to practice for real-world challenges like court appearances, and we'll introduce our first therapeutic games designed for healing and release. **Phase 3: Expanding the 'Verse.** Finally, we'll build out the most immersive features, like the 3D 'Wonder Dome' for creative expression and collaborative community worlds. This road map provides a clear path from where we are to the universe we want to build. It's an exciting time, and we can't wait to share our progress with you every step of the way.
BC
Becky Chadburn
August 7, 2025
Team
Welcoming Nicole Waldron Boss, Our New Content Creator!
I'm incredibly excited to announce another fantastic addition to our growing team! Please join me in welcoming Nicole Waldron Boss, who is stepping into the crucial role of Content Creator. Nicole's talent for storytelling and her passion for our mission will be instrumental as we continue to develop the educational and supportive content across our platform, from the Survivor's Handbook to our blog and community resources. Having a dedicated Content Creator means we can ensure our message is clear, compassionate, and empowering for every person who interacts with Guardian Angel. Welcome to the team, Nicole! We are so happy to have you.
Chapter 29: Credits & Dedications
To the people who inspired this journey and made this work possible.
To my mum (Mandy)
For her unending support and guidance.
To Chris (Partner)
For being my refuge and sanctuary, always.
To Sharon
For always being my best friend, supporting my ambitions, and for always being my best friend for ever for the rest of my life.
To Destiny
For always being my mini side kick and my mini Chadders.
AI
For being the tool that made this all possible.
John
For his unwavering support from across the ocean in the USA.
Jayne
To my cousin, for always being there to give me a scolding when I needed it.
Nick
To my childhood best friend, who always laughed with me when i had to pack and repack.
To all my family and friends who supported this journey and to the ones I lost along the way.
And also the the dog who is my furry companion.
To the Support Services
To the support services who did listen in my time of need, thank you.
And to You.
"This handbook is dedicated to all those who, like me, survived. May you find strength, hope, and healing in these pages". Becky Chadburn
Becky Chadburn
Founder & CEO | Guardian Angel Project CIC
Chapter 30: Helplines & Support
We have a comprehensive, searchable list of helplines for a wide range of needs, from emergency services to mental health and housing support.
Helplines and Support
Immediate access to curated UK support services. You are not alone.
UK Emergency Numbers
Emergency (Police, Fire, Ambulance)
Call 999 or 112.
Call 999
Police Non-Emergency
Call 101
NHS Non-Emergency
Call 111
Silent 999 calls
If you are in danger but can't speak, call 999 and listen. When prompted by the operator, press 55. Your call will be transferred to the police as an emergency.
Guardian Angel Support
Guardian Support Line
Direct support line for users of the Guardian Angel app.
Call 07836318898
Guardian Email Support
For non-urgent support and inquiries related to the Guardian Angel app.
National Domestic Abuse Helplines (UK)
Refuge (National Domestic Abuse Helpline)
24/7 Service
Freephone, 24-hour national helpline for women experiencing domestic abuse, run by Refuge.
Call 0808 2000 247 Visit Website
Men's Advice Line
Confidential helpline for male victims of domestic abuse.
Call 0808 801 0327 Visit Website
LGBTQ+ Support
National LGBT+ Domestic Abuse Helpline
Emotional and practical support service for LGBT+ people experiencing domestic abuse.
Call 0800 999 5428 Visit Website
Galop
Provides advice and support for LGBT+ people who have experienced hate crime, domestic abuse or sexual violence.
Victim & Witness Support (UK)
Victim Support (England & Wales)
24/7 Service
Independent charity offering a free and confidential 24/7 Supportline for anyone affected by crime.
Call 08081689111
Victim Support (Scotland)
The lead voluntary organisation in Scotland helping people affected by crime.
Call 08001601985
Witness Service (Citizens Advice)
Provides free, independent emotional and practical support to witnesses of crime.
Call 03003321000Visit Website
Mental Health Support (UK)
Samaritans
24/7 Service
A safe place to talk any time you like, in your own way – about whatever’s getting to you. 24/7 service.
Call 116123
Mind Infoline
Provides information and signposting service for mental health problems.
Call 03001233393
Shout (Text service)
24/7 Service
A free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text SHOUT to 85258
Anxiety UK
Offers support, advice, and information on anxiety conditions.
Call 03444 775 774
No Panic
Offers a helpline and support for people with panic attacks and OCD.
Call 0300 772 9844
Rethink Mental Illness
Provides advice and information for people with severe mental illness.
Postnatal Support
Association for Post Natal Illness (APNI)
Provides support to mothers suffering from post-natal illness.
Call 020 7386 0868
PANDAS Foundation
Support for families coping with pre and postnatal mental illnesses.
Call 0808 1961 776
Alcohol & Substance Misuse Support
Drinkline
A national alcohol helpline providing confidential advice and support.
Call 0300 123 1110
Alcoholics Anonymous (AA)
A fellowship where people share their experiences to solve their common problem and help others to recover from alcoholism.
Call 0800 9177 650
Al-Anon Family Groups
Support for family and friends of people with a drinking problem.
Call 0800 0086 811
Drug & Addiction Support
FRANK
24/7 Service
Honest information about drugs. 24/7 confidential helpline.
Call 0300 123 6600
Eating Disorder Support
Beat (Adult Helpline)
The UK's eating disorder charity. They provide helplines, online support, and a network of support groups.
Call 0808 801 0677
Specialist Support & Counselling
Rape Crisis (England and Wales)
24/7 Service
A 24/7 national helpline offering confidential emotional support for anyone who has been raped or sexually assaulted.
Call 08088029999
The National Association for People Abused in Childhood (NAPAC)
A helpline for adult survivors of all types of childhood abuse.
Call 08088010331
National Stalking Helpline
Provides advice on how to deal with any type of stalking behaviour.
Call 08088020300
Child Protection (UK)
NSPCC Helpline
For adults concerned about a child. Professionals are available to provide advice and take action.
Call 08088005000
Childline
A free, private and confidential service for anyone under 19 in the UK with any issue they’re going through.
Call 08001111
NSPCC FGM Helpline
If you're concerned that a child is at risk of or has already had FGM.
Call 0800 028 3550
Housing & Homelessness (UK)
Shelter Emergency Helpline
Expert advice on housing, homelessness, and legal rights.
Call 08088004444
Centre point Helpline (for young people)
Provides housing advice to young people aged 16-25 in England.
Call 08088000661
Street Link (England & Wales)
Connects people sleeping rough with local services.
Call 03005000914
The Mix (Under 25s)
Essential support for under 25s, including housing and homelessness.
Call 08088084994
UK Charities & Support
Women's Aid
A national charity working to end domestic abuse against women and children. Provides resources and a live chat service.
IDAS
The largest specialist charity in Yorkshire supporting people affected by domestic abuse and sexual violence.
North Yorkshire & Barnsley: 03000 110 110
Sheffield: 0808 808 2241
International Helplines
USA National DV Hotline
Call 1-800-799-7233
Canada (Assaulted Women's Helpline)
Call 1-866-863-0511
Australia (1800RESPECT)
Call 1800737732
New Zealand (Shine)
Call 0508744633
Interpreter Services
Many helplines, including the National Domestic Abuse Helpline, offer interpreter services on request. Ask for an interpreter when you call if you need one.
