Information & Resources

 

Your survivor's handbook: A comprehensive guide to support, legal information, and practical help.

 

Understanding Abuse

Recognising the Signs of Abuse

Learn to recognise the different forms of domestic abuse, including emotional, physical, financial, and sexual.

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Understanding Abusive Behaviours

Learn to identify tactics like gaslighting, love bombing, and other manipulation.

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The Cycle of Abuse

Understand the repeating pattern of abusive behaviours, including the 'honeymoon' phase.

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The RESPECT Framework

A global, evidence-based framework for preventing violence against women.

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Supporting Children

Learn about the affects of abuse on children and how to help them.

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Sex Education & Consent

A guide to consent, boundaries, and healthy relationships for teens and young adults.

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Sexual Assault Referral Centres (SARCs)

Find out about confidential help and support available from SARCs.

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Support for Men & Boys

Dedicated resources and information for male survivors of abuse.

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Safety & Practical Steps

 

The Survivor's Empowerment Cycle

Learn the 'Block, Save, Remove, Report, Repeat' model for protecting your safety and peace.

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Leaving Safely & Emergency Planning

Guidance on how to plan your departure and what to pack in an emergency bag.

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Personal Safety & AI Planning

Create checklists and plans to improve your safety with AI assistance.

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Helping a Friend

Learn how to support someone you suspect is in an abusive relationship.

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Financial Safety

Guidance on financial abuse and how to secure your money.

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Housing & Refuge Information

Find help with housing issues, homelessness, and understanding what a refuge is.

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Cyber Security & Online Safety

Protecting yourself in the digital world.

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Legal & Reporting

 

Legal Options & Reporting

Information on Non-Molestation Orders, police procedures, CPS, and family law.

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Information About Courts

Navigating the legal system and court process.

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Guide to Global Emergency Services

An overview of international emergency organizations.

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Health & Wellbeing

 

Understanding Mental Health & Trauma

Information on common mental health challenges linked to trauma.

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Health Consequences of Abuse

Understanding the short- and long-term impacts of abuse on physical and mental health.

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Building Self-Esteem

Learn about what self-esteem is and discover gentle ways to rebuild it.

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Planning for Recovery

Guidance on setting realistic goals and being kind to yourself on your healing journey.

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Managing Stress & Anxiety

Practical techniques and strategies to cope with feelings of stress and anxiety.

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Coping While Supporting Someone

Advice for taking care of your own wellbeing while supporting a loved one.

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Understanding Self-Harm

A gentle guide to understanding self-harm as a coping mechanism and finding safer alternatives.

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Gambling Addiction & Support

Recognize the signs of gambling addiction and find confidential help.

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You are not alone!!